Lucent Yoga & Fitness - Schedule

June 17 - 23 2024

This week

Monday, June 17

6:30 AM

Bridget

Morning Yin Yoga

June 17, 2024 • 6:30 am - 7:15 am

Bridget Walthers

Description

Carve out time in your week to explore your relationship with yourself. Yin Yoga is a slow paced, more meditative version of yoga that can be intense or gentle. In Yin Yoga, the poses are held for a long period of time (typically 3 to 7 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

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6:30 AM

Bridget

Online Morning Yin Yoga Online

June 17, 2024 • 6:30 am - 7:15 am

Bridget Walthers

Description

If joining online please have bolster and two blocks available to you.
Zoom link will be emailed approximately 30 minutes before start of class.

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12:00 PM

Michelle

Yoga Slow Flow

June 17, 2024 • 12:00 pm - 12:45 pm

Michelle Breen

Description

This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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5:45 PM

Bridget

Mindful Yoga & Meditation

June 17, 2024 • 5:45 pm - 6:45 pm

Bridget Walthers

Description

Join us while we glide through postures to release, relax and balance ourselves. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal! Class ends with a nice long savasana and meditation. This class is appropriate for all levels.

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5:45 PM

Bridget

Online Mindful Yoga & Meditation Online

June 17, 2024 • 5:45 pm - 6:45 pm

Bridget Walthers

Description

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7:00 PM

Sayward

Slow Flow Yoga

June 17, 2024 • 7:00 pm - 8:00 pm

Sayward Axvig

Description

This class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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Tuesday, June 18

6:30 AM

Bridget

Online Sunrise Yoga Online

June 18, 2024 • 6:30 am - 7:15 am

Bridget Walthers

Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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6:30 AM

Bridget

Sunrise Yoga

June 18, 2024 • 6:30 am - 7:15 am

Bridget Walthers

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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5:45 PM

Ronda

Online Zone 26 Online

June 18, 2024 • 5:45 pm - 6:45 pm

Ronda Stock

Description

Sign-up here to join the live class via Zoom. Link will be emailed approximately 30 minutes before class begins. You must sign up at least an hour in advance to receive link.

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5:45 PM

Ronda

Zone 26

June 18, 2024 • 5:45 pm - 6:45 pm

Ronda Stock

Description

If you are looking for a class that is easy on the wrists & has the same 26 poses (asanas) each week, be sure to sign up for Zone 26.
Ronda will take you through the same poses and sequence each so they become familiar and you can really zone-in on your mind & body connection.

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7:00 PM

Bridget

Beginners Yoga

June 18, 2024 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

Let’s work on the basics. This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Wednesday, June 19

6:30 AM

Bridget

30 Minute Express Yoga

June 19, 2024 • 6:30 am - 7:30 am

Bridget Walthers

Description

A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!

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6:30 AM

Bridget

Online 30 Minute Sunrise Yoga Express Online

June 19, 2024 • 6:30 am - 7:00 am

Bridget Walthers

Description

Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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12:00 PM

Bridget

Stretch & Mobility

June 19, 2024 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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6:00 PM

Bridget

Yoga for Back & Hip Health (Note Time)

June 19, 2024 • 6:00 pm - 7:00 pm

Bridget Walthers

Description

Feel Healthy & Stronger with this slow mindful yoga practice that uses techniques to help you gain a healthier back, core & hips. You will also learn about the brain, nervous system & pain + low back implications as we explore steps to a healthy body.

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Thursday, June 20

5:45 PM

Carol

Pilates & Yoga

June 20, 2024 • 5:45 pm - 6:45 pm

Carol Paquin

Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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7:00 PM

Carol

Online Slow Flow & Stretch Online

June 20, 2024 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.

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7:00 PM

Carol

Slow Flow & Stretch

June 20, 2024 • 7:00 pm - 8:00 pm

Carol Paquin

Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

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Friday, June 21

6:30 AM

Christina

Online Sunrise Yoga (FREE) Online

June 21, 2024 • 6:30 am - 7:15 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

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6:30 AM

Christina

Sunrise Yoga (FREE)

June 21, 2024 • 6:30 am - 7:15 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

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12:00 PM

Lucent

Online Yoga Slow Flow (FREE) Online

June 21, 2024 • 12:00 pm - 12:45 pm

Lucent Instructor

Description

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

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12:00 PM

Lucent

Slow Flow Yoga (FREE) Waitlist

June 21, 2024 • 12:00 pm - 12:45 pm

Lucent Instructor

Description

***Join Beth Moses for her first class teaching at Lucent***
This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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6:00 PM

International Yoga Day Celebration, Free Classes, & Potluck

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Saturday, June 22

9:00 AM

Heather

Barre & Stretch

June 22, 2024 • 9:00 am - 10:00 am

Heather Achtenberg-Heck

Description

Barre is a 45 minute toning, body-weight-lifting workout. It engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles & get strong without high-impact activities.
This class concludes with a 15 minute stretch session.

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9:00 AM

Heather

Online Barre & Stretch Online

June 22, 2024 • 9:00 am - 10:00 am

Heather Achtenberg-Heck

Description

When joining online you’ll want to have small handweights exercise bands and a yoga block handy for this class. Zoom link will be emailed approximately 30 minutes prior to the start of class so please sign up at least 60 minutes in advance.

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Sunday, June 23

4:00 PM

Bridget

Sunday Stretch

June 23, 2024 • 4:00 pm - 5:00 pm

Bridget Walthers

Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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June 17 - 23 2024

This week

June 17 - 23 2024

Monday, June 17

Morning Yin Yoga

Online Morning Yin Yoga Online

Yoga Slow Flow

Mindful Yoga & Meditation

Online Mindful Yoga & Meditation Online

Slow Flow Yoga

Tuesday, June 18

Online Sunrise Yoga Online

Sunrise Yoga

Online Zone 26 Online

Zone 26

Beginners Yoga

Wednesday, June 19

30 Minute Express Yoga

Online 30 Minute Sunrise Yoga Express Online

Stretch & Mobility

Yoga for Back & Hip Health (**Note Time**)

Thursday, June 20

Pilates & Yoga

Online Slow Flow & Stretch Online

Slow Flow & Stretch

Friday, June 21

Online Sunrise Yoga (FREE) Online

Sunrise Yoga (FREE)

Online Yoga Slow Flow (FREE) Online

Slow Flow Yoga (FREE) Waitlist

International Yoga Day Celebration, Free Classes, & Potluck

Saturday, June 22

Barre & Stretch

Online Barre & Stretch Online

Sunday, June 23

Sunday Stretch

June 17 - 23 2024

Yoga for Back & Hip Health (Note Time)