Lucent Yoga & Fitness - Schedule

June 27 - 30 2024

This week

Thursday, June 27

5:45 PM

Carol

Pilates & Yoga

June 27, 2024 • 5:45 pm - 6:45 pm

Carol Paquin

Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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7:00 PM

Carol

Online Slow Flow & Stretch Online

June 27, 2024 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.

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7:00 PM

Carol

Slow Flow & Stretch

June 27, 2024 • 7:00 pm - 8:00 pm

Carol Paquin

Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

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Friday, June 28

6:30 AM

Christina

Online Sunrise Yoga Online

June 28, 2024 • 6:30 am - 7:15 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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6:30 AM

Christina

Sunrise Yoga

June 28, 2024 • 6:30 am - 7:15 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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12:00 PM

Sayward

Online Yoga Slow Flow Online

June 28, 2024 • 12:00 pm - 12:45 pm

Sayward Axvig

Description

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

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12:00 PM

Sayward

Slow Flow Yoga

June 28, 2024 • 12:00 pm - 12:45 pm

Sayward Axvig

Description

This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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Saturday, June 29

9:00 AM

Amanda

Online Vinyasa Yoga Online

June 29, 2024 • 9:00 am - 10:00 am

Amanda Ghauri

Description

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9:00 AM

Amanda

Vinyasa Yoga

June 29, 2024 • 9:00 am - 10:00 am

Amanda Ghauri

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breath with movement.

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10:30 AM

Christina

Yoga Nidra

June 29, 2024 • 10:30 am - 11:30 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

Nidra is a practice of letting go and resetting the nervous system. You'll be completely supported throughout the practice with what allows you to surrender and find the most ease while you take the position of rest. Options include pillows, bolsters, blankets, an eye pillow or light scarf to lay across the eyes. We will start with a few preparatory poses and then rest in savasana or a supported seated pose. This "yogic sleep" is an effortless meditation that is practiced lying down and is deeply relaxing and restorative.

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Sunday, June 30

4:00 PM

Bridget

Sunday Stretch

June 30, 2024 • 4:00 pm - 5:00 pm

Bridget Walthers

Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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Monday, July 1

6:30 AM

Bridget

Pre-Recorded Morning Yin Yoga Online

July 1, 2024 • 6:30 am - 7:15 am

Bridget Walthers

Description

THIS CLASS IS PREVIOUSLY RECORDED
Youtube link will be emailed approximately 30 minutes before start of class.

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12:00 PM

Ronda

Yoga Slow Flow

July 1, 2024 • 12:00 pm - 12:45 pm

Ronda Stock

Description

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5:45 PM

Christina

Mindful Yoga & Meditation

July 1, 2024 • 5:45 pm - 6:45 pm

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

Join us while we glide through postures to release, relax and balance ourselves. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal! Class ends with a nice long savasana and meditation. This class is appropriate for all levels.

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5:45 PM

Christina

Online Mindful Yoga & Meditation Online

July 1, 2024 • 5:45 pm - 6:45 pm

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

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7:00 PM

Sayward

Slow Flow Yoga

July 1, 2024 • 7:00 pm - 8:00 pm

Sayward Axvig

Description

This class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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Tuesday, July 2

6:30 AM

Christina

Online Sunrise Yoga Online

July 2, 2024 • 6:30 am - 7:15 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

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6:30 AM

Christina

Sunrise Yoga

July 2, 2024 • 6:30 am - 7:15 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

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5:45 PM

Ronda

Online Zone 26 Online

July 2, 2024 • 5:45 pm - 6:45 pm

Ronda Stock

Description

Sign-up here to join the live class via Zoom. Link will be emailed approximately 30 minutes before class begins. You must sign up at least an hour in advance to receive link.

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5:45 PM

Ronda

Zone 26 Yoga

July 2, 2024 • 5:45 pm - 6:45 pm

Ronda Stock

Description

If you are looking for a class that is easy on the wrists & has the same 26 poses (asanas) each week, be sure to sign up for Zone 26.
Ronda will take you through the same poses and sequence each so they become familiar and you can really zone-in on your mind & body connection.

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7:00 PM

Bridget

Beginners Yoga

July 2, 2024 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

Let’s work on the basics. This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Wednesday, July 3

6:30 AM

Christina

30 Minute Express Yoga

July 3, 2024 • 6:30 am - 7:30 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!

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6:30 AM

Christina

Online 30 Minute Sunrise Yoga Express Online

July 3, 2024 • 6:30 am - 7:00 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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12:00 PM

Christina

Stretch & Mobility

July 3, 2024 • 12:00 pm - 12:45 pm

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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June 27 - 30 2024

This week