Lucent Yoga & Fitness - Schedule

May 19 - 25 2025

This week

Monday, May 19

6:15 AM

Bridget

Morning Yin Yoga

May 19, 2025 • 6:15 am - 7:00 am

Bridget Walthers

Description

Carve out time in your week to explore your relationship with yourself. Yin Yoga is a slow paced, more meditative version of yoga that can be intense or gentle. In Yin Yoga, the poses are held for a long period of time (typically 3 to 7 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:15 AM

Bridget

Online Morning Yin Yoga Online

May 19, 2025 • 6:15 am - 7:00 am

Bridget Walthers

Description

If joining online please have bolster and two blocks available to you.
Zoom link will be emailed approximately 30 minutes before start of class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Michelle

Yoga Slow Flow

May 19, 2025 • 12:00 pm - 12:45 pm

Michelle Breen

Description

This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:45 PM

Amanda

Online Yoga Slow Flow Online

May 19, 2025 • 5:45 pm - 6:45 pm

Amanda Ghauri

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:45 PM

Amanda

Yoga Slow Flow

May 19, 2025 • 5:45 pm - 6:45 pm

Amanda Ghauri

Description

This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice able to incorporate breath work. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Bridget

Beginners Yoga & Yoga Basics

May 19, 2025 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

Let’s work on the basics. This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, May 20

6:15 AM

Heather

Online Sunrise Yoga Online

May 20, 2025 • 6:15 am - 7:00 am

Heather Achtenberg-Heck

Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:15 AM

Heather

Sunrise Yoga

May 20, 2025 • 6:15 am - 7:00 am

Heather Achtenberg-Heck

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:45 PM

Bridget

Balance & Flow

May 20, 2025 • 5:45 pm - 6:45 pm

Bridget Walthers

Description

Balance and Flow - a vinyasa class with a mini workshop for poses that challenge balance, alignment, and breath!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:45 PM

Bridget

Online Balance & Flow Online

May 20, 2025 • 5:45 pm - 6:45 pm

Bridget Walthers

Description

Sign-up here to join the live class via Zoom. Link will be emailed approximately 30 minutes before class begins. You must sign up at least an hour in advance to receive link.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Lucent

Gentle Yoga

May 20, 2025 • 7:00 pm - 8:00 pm

Lucent Instructor

Description

A slow flow ending with restorative poses for deep relaxation.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, May 21

6:15 AM

Bridget

30 Minute Express Yoga

May 21, 2025 • 6:15 am - 6:45 am

Bridget Walthers

Description

A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:15 AM

Bridget

Online 30 Minute Sunrise Yoga Express Online

May 21, 2025 • 6:15 am - 7:00 am

Bridget Walthers

Description

Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Bridget

Stretch & Mobility

May 21, 2025 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:30 PM

Lora

Candlelight Yin Stretch Yoga

May 21, 2025 • 6:30 pm - 7:30 pm

Lora Stone

Lora is a dedicated yoga teacher that has lived in the Fargo/Moorhead area for over 25 years. She is a wife of 24 years and mother of two children. She found yoga during a challenging period in her life, and it has since transformed her journey in countless ways. Holding a 200-hour teacher certification and registered with Yoga Alliance, she has also pursued additional training in Yin and Mindfulness. Passionate about lifelong learning, Lora continues to deepen her practice and share its benefits with others.

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:30 PM

Lora

Online Candlelight Yin Yoga Online

May 21, 2025 • 6:30 pm - 7:30 pm

Lora Stone

Description

Sign-Up for this class to join via Zoom. Must sign-up at least 1-hour prior to class. Link will be emailed approximately 30 minutes prior to the start of class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, May 22

5:45 PM

Carol

Online Pilates & Yoga Online

May 22, 2025 • 5:45 pm - 6:45 pm

Carol Paquin

Description

Sign-up here to join class online. Zoom link will be emailed approximately 30 minutes before start of class.
Must sign-up at least 75 minutes before the start of class time.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:45 PM

Carol

Pilates & Yoga

May 22, 2025 • 5:45 pm - 6:45 pm

Carol Paquin

Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Carol

Online Slow Flow & Stretch Online

May 22, 2025 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Carol

Slow Flow & Stretch

May 22, 2025 • 7:00 pm - 8:00 pm

Carol Paquin

Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, May 23

6:15 AM

Christina

Online Sunrise Yoga Online

May 23, 2025 • 6:15 am - 7:00 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:15 AM

Christina

Sunrise Yoga

May 23, 2025 • 6:15 am - 7:00 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Bridget

Online Yoga Slow Flow Online

May 23, 2025 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Bridget

Slow Flow Yoga

May 23, 2025 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, May 24

9:00 AM

Michelle

Online Vin Yin Online

May 24, 2025 • 9:00 am - 10:00 am

Michelle Breen

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:00 AM

Michelle

Vin-Yin Yoga

May 24, 2025 • 9:00 am - 10:00 am

Michelle Breen

Description

Build heat in the body in the first half of class with a movement flow and then move into a deeper stretch for your warm muscles to ease into the mind.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:30 AM

Christina

Yoga Nidra

May 24, 2025 • 10:30 am - 11:30 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

Nidra is a practice of letting go and resetting the nervous system. You'll be completely supported throughout the practice with what allows you to surrender and find the most ease while you take the position of rest. Options include pillows, bolsters, blankets, an eye pillow or light scarf to lay across the eyes. We will start with a few preparatory poses and then rest in Savasana or a supported seated pose. This "yogic sleep" is an effortless meditation that is practiced lying down and is deeply relaxing and restorative.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, May 25

4:00 PM

Michelle

Myofascial Release & Stretch

May 25, 2025 • 4:00 pm - 5:00 pm

Michelle Breen

Description

Myofascial release uses massage balls and yoga blocks to find and release trigger points in the fascia. This results in increased range of motion and flexibility. We will use stretches in between transitions.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

May 19 - 25 2025

This week