Lucent Yoga & Fitness - Schedule

May 22 - 25 2025

This week

Thursday, May 22

5:45 PM

Carol

Online Pilates & Yoga Online

May 22, 2025 • 5:45 pm - 6:45 pm

Carol Paquin

Description

Sign-up here to join class online. Zoom link will be emailed approximately 30 minutes before start of class.
Must sign-up at least 75 minutes before the start of class time.

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5:45 PM

Carol

Pilates & Yoga

May 22, 2025 • 5:45 pm - 6:45 pm

Carol Paquin

Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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7:00 PM

Carol

Online Slow Flow & Stretch Online

May 22, 2025 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.

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7:00 PM

Carol

Slow Flow & Stretch

May 22, 2025 • 7:00 pm - 8:00 pm

Carol Paquin

Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

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Friday, May 23

6:15 AM

Christina

Online Sunrise Yoga Online

May 23, 2025 • 6:15 am - 7:00 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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6:15 AM

Christina

Sunrise Yoga

May 23, 2025 • 6:15 am - 7:00 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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12:00 PM

Bridget

Online Yoga Slow Flow Online

May 23, 2025 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

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12:00 PM

Bridget

Slow Flow Yoga

May 23, 2025 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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Saturday, May 24

9:00 AM

Michelle

Online Vin Yin Online

May 24, 2025 • 9:00 am - 10:00 am

Michelle Breen

Description

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9:00 AM

Michelle

Vin-Yin Yoga

May 24, 2025 • 9:00 am - 10:00 am

Michelle Breen

Description

Build heat in the body in the first half of class with a movement flow and then move into a deeper stretch for your warm muscles to ease into the mind.

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10:30 AM

Christina

Yoga Nidra

May 24, 2025 • 10:30 am - 11:30 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

Nidra is a practice of letting go and resetting the nervous system. You'll be completely supported throughout the practice with what allows you to surrender and find the most ease while you take the position of rest. Options include pillows, bolsters, blankets, an eye pillow or light scarf to lay across the eyes. We will start with a few preparatory poses and then rest in Savasana or a supported seated pose. This "yogic sleep" is an effortless meditation that is practiced lying down and is deeply relaxing and restorative.

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Sunday, May 25

4:00 PM

Michelle

Myofascial Release & Stretch

May 25, 2025 • 4:00 pm - 5:00 pm

Michelle Breen

Description

Myofascial release uses massage balls and yoga blocks to find and release trigger points in the fascia. This results in increased range of motion and flexibility. We will use stretches in between transitions.

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Monday, May 26

12:00 PM

Michelle

Yoga Slow Flow

May 26, 2025 • 12:00 pm - 12:45 pm

Michelle Breen

Description

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Tuesday, May 27

6:15 AM

Lora

Online Sunrise Yoga Online

May 27, 2025 • 6:15 am - 7:00 am

Lora Stone

Lora is a dedicated yoga teacher that has lived in the Fargo/Moorhead area for over 25 years. She is a wife of 24 years and mother of two children. She found yoga during a challenging period in her life, and it has since transformed her journey in countless ways. Holding a 200-hour teacher certification and registered with Yoga Alliance, she has also pursued additional training in Yin and Mindfulness. Passionate about lifelong learning, Lora continues to deepen her practice and share its benefits with others.

Description

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6:15 AM

Lora

Sunrise Yoga

May 27, 2025 • 6:15 am - 7:00 am

Lora Stone

Description

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5:45 PM

Beth

Balance & Flow

May 27, 2025 • 5:45 pm - 6:45 pm

Beth Moses

Description

Balance and Flow - a vinyasa class with a mini workshop for poses that challenge balance, alignment, and breath!

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5:45 PM

Beth

Online Balance & Flow Online

May 27, 2025 • 5:45 pm - 6:45 pm

Beth Moses

Description

Sign-up here to join the live class via Zoom. Link will be emailed approximately 30 minutes before class begins. You must sign up at least an hour in advance to receive link.

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7:00 PM

Beth

Gentle Yoga

May 27, 2025 • 7:00 pm - 8:00 pm

Beth Moses

Description

A slow flow ending with restorative poses for deep relaxation.

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Wednesday, May 28

6:15 AM

Bridget

30 Minute Express Yoga

May 28, 2025 • 6:15 am - 6:45 am

Bridget Walthers

Description

A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!

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6:15 AM

Bridget

Online 30 Minute Sunrise Yoga Express Online

May 28, 2025 • 6:15 am - 7:00 am

Bridget Walthers

Description

Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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12:00 PM

Ronda

Stretch & Mobility

May 28, 2025 • 12:00 pm - 12:45 pm

Ronda Stock

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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6:30 PM

Lora

Candlelight Yin Stretch Yoga

May 28, 2025 • 6:30 pm - 7:30 pm

Lora Stone

Description

Carve out time in your week to explore your relationship with yourself. Yin Yoga is a slow paced, more meditative version of yoga that can be intense or gentle. In Yin Yoga, the poses are held for a long period of time (typically 3 to 7 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

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6:30 PM

Lora

Online Candlelight Yin Yoga Online

May 28, 2025 • 6:30 pm - 7:30 pm

Lora Stone

Description

Sign-Up for this class to join via Zoom. Must sign-up at least 1-hour prior to class. Link will be emailed approximately 30 minutes prior to the start of class.

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May 22 - 25 2025

This week