Lucent Yoga & Fitness - Schedule

December 25 - 28 2025

This week

Thursday, December 25

No classes

Friday, December 26

12:00 PM

Bridget

Online Yoga Slow Flow Online

December 26, 2025 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

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12:00 PM

Bridget

Slow Flow Yoga

December 26, 2025 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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Saturday, December 27

9:00 AM

Beth

Online Slow Flow Yoga Online

December 27, 2025 • 9:00 am - 10:00 am

Beth Moses

Description

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9:00 AM

Beth

Slow Flow Yoga

December 27, 2025 • 9:00 am - 10:00 am

Beth Moses

Description

Students will coordinate movement and breath to flow slowly from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breath with movement.

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Sunday, December 28

4:00 PM

Bridget

Sunday Stretch Cancelled

December 28, 2025 • 4:00 pm - 5:00 pm

Bridget Walthers

Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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Monday, December 29

6:15 AM

Bridget

Morning Yin Yoga

December 29, 2025 • 6:15 am - 7:00 am

Bridget Walthers

Description

Carve out time in your week to explore your relationship with yourself. Yin Yoga is a slow paced, more meditative version of yoga that can be intense or gentle. In Yin Yoga, the poses are held for a long period of time (typically 3 to 7 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

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6:15 AM

Bridget

Online Morning Yin Yoga Online

December 29, 2025 • 6:15 am - 7:00 am

Bridget Walthers

Description

If joining online please have bolster and two blocks available to you.
Zoom link will be emailed approximately 30 minutes before start of class.

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12:00 PM

Michelle

Yoga Slow Flow

December 29, 2025 • 12:00 pm - 12:45 pm

Michelle Breen

Description

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6:00 PM

Heather

Online Yoga Foundations & Basics Online

December 29, 2025 • 6:00 pm - 7:00 pm

Heather Achtenberg-Heck

Description

To join via zoom please sign-up at least 60 minutes in advance. The email invite will be sent to you approximately 30 minutes prior to class start.

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6:00 PM

Heather

Yoga Foundations & Yoga Basics

December 29, 2025 • 6:00 pm - 7:00 pm

Heather Achtenberg-Heck

Description

This class is designed for anyone who is looking for a slower class; have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Tuesday, December 30

6:15 AM

Bridget

Pre-recorded: Online Sunrise Yoga Online

December 30, 2025 • 6:15 am - 7:00 am

Bridget Walthers

Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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6:15 AM

Bridget

Sunrise Yoga Cancelled

December 30, 2025 • 6:15 am - 7:00 am

Bridget Walthers

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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6:00 PM

Beth

Online Slow Flow Cancelled

December 30, 2025 • 6:00 pm - 7:00 pm

Beth Moses

Description

Sign-up here to join the live class via Zoom. Link will be emailed approximately 30 minutes before class begins. You must sign up at least an hour in advance to receive link.

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6:00 PM

Beth

Slow Flow Yoga

December 30, 2025 • 6:00 pm - 7:00 pm

Beth Moses

Description

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7:30 PM

Christina

Online Yoga Nidra Online

December 30, 2025 • 7:30 pm - 8:15 pm

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

Please sign up to join us virtually with Zoom. The link will be emailed approximately 30 minutes prior to class starting.

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7:30 PM

Christina

Yoga Nidra & Cocoa

December 30, 2025 • 7:30 pm - 8:15 pm

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

You are invited to join Christina for an end of year yoga nidra! Yoga Nidra is a restorative practice of letting go and calming your overwhelmed nervous system. You'll be warm and cozy and guided to relax the body and mind. Come release 2025, renew the body and mind and rise ready for 2026.
Edited:
*Bring a travel mug for a yummy hot cocoa treat to go with you after the practice to keep you grounded and warm

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Wednesday, December 31

6:15 AM

Bridget

30 Minute Express Yoga

December 31, 2025 • 6:15 am - 6:45 am

Bridget Walthers

Description

A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!

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6:15 AM

Bridget

Online 30 Minute Sunrise Yoga Express Online

December 31, 2025 • 6:15 am - 7:00 am

Bridget Walthers

Description

Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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12:00 PM

Bridget

Online Stretch Online

December 31, 2025 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

Sign-up here to join via Zoom. The link will be emailed to you approximately 30 minutes prior to class but you must sign up at least 60 minutes prior in order to receive the email.

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12:00 PM

Bridget

Stretch & Mobility

December 31, 2025 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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December 25 - 28 2025

This week