Lucent Yoga & Fitness - Schedule

June 22 - 28 2026

This week

Monday, June 22

6:15 AM

Bridget

Morning Yin Yoga

June 22, 2026 • 6:15 am - 7:00 am

Bridget Haas

Description

Carve out time in your week to explore your relationship with yourself. Yin Yoga is a slow paced, more meditative version of yoga that can be intense or gentle. In Yin Yoga, the poses are held for a long period of time (typically 3 to 7 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:15 AM

Bridget

Online Morning Yin Yoga

Online Morning Yin Yoga Online

June 22, 2026 • 6:15 am - 7:00 am

Bridget Haas

Description

If joining online please have bolster and two blocks available to you.
Zoom link will be emailed approximately 30 minutes before start of class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Heather

Yoga Slow Flow

June 22, 2026 • 12:00 pm - 12:45 pm

Heather Achtenberg-Heck

Description

This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Bridget

Online Yoga Foundations & Basics

Online Yoga Foundations & Basics Online

June 22, 2026 • 6:00 pm - 7:00 pm

Bridget Haas

Description

To join via zoom please sign-up at least 60 minutes in advance. The email invite will be sent to you approximately 30 minutes prior to class start.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Bridget

Yoga Foundations & Yoga Basics

June 22, 2026 • 6:00 pm - 7:00 pm

Bridget Haas

Description

This class is designed for anyone who is looking for a slower class; have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, June 23

6:15 AM

Bridget

Online Sunrise Yoga

Online Sunrise Yoga Online

June 23, 2026 • 6:15 am - 7:00 am

Bridget Haas

Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:15 AM

Bridget

Sunrise Yoga

June 23, 2026 • 6:15 am - 7:00 am

Bridget Haas

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Lucent

Gentle Flow Yoga & Calming Meditation

Gentle Flow Yoga & Calming Meditation Cancelled

June 23, 2026 • 6:00 pm - 7:00 pm

Lucent Instructor

Description

Take a break from your daytime activities before moving into those fun summer nights with gentle movement to release any tension from the day and settle into a meditation to carry a piece of calm with you into whatever your evening entails.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, June 24

6:15 AM

Bridget

30 Minute Express Yoga

June 24, 2026 • 6:15 am - 6:45 am

Bridget Haas

Description

A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:15 AM

Bridget

Online 30 Minute Sunrise Yoga Express

Online 30 Minute Sunrise Yoga Express Online

June 24, 2026 • 6:15 am - 7:00 am

Bridget Haas

Description

Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

11:45 AM

Bridget

** note time*Stretch & Mobility (11:45am)

June 24, 2026 • 11:45 am - 12:30 pm

Bridget Haas

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Fallon

Online Yin Yoga

Online Yin Yoga Online

June 24, 2026 • 6:00 pm - 7:00 pm

Fallon Maureen

Description

Sign-Up for this class to join via Zoom. Must sign-up at least 1-hour prior to class. Link will be emailed approximately 30 minutes prior to the start of class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Fallon

Yin Stretch Yoga

June 24, 2026 • 6:00 pm - 7:00 pm

Fallon Maureen

Description

Carve out time in your week to explore your relationship with yourself. Yin Yoga is a slow paced version of yoga that can be intense or gentle. In Yin Yoga, the poses are held for a long period of time (typically 3 to 7 minutes to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, June 25

6:00 PM

Carol

Online Pilates & Yoga

Online Pilates & Yoga Online

June 25, 2026 • 6:00 pm - 7:00 pm

Carol Paquin

Description

Sign-up here to join class online. Zoom link will be emailed approximately 30 minutes before start of class.
Must sign-up at least 75 minutes before the start of class time.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Carol

Pilates & Yoga

June 25, 2026 • 6:00 pm - 7:00 pm

Carol Paquin

Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, June 26

6:15 AM

Bridget

Online Sunrise Yoga

Online Sunrise Yoga Online

June 26, 2026 • 6:15 am - 7:00 am

Bridget Haas

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:15 AM

Bridget

Sunrise Yoga

June 26, 2026 • 6:15 am - 7:00 am

Bridget Haas

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Lucent

Online Yoga Slow Flow

Online Yoga Slow Flow Cancelled

June 26, 2026 • 12:00 pm - 12:45 pm

Lucent Instructor

Description

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Lucent

Slow Flow Yoga

Slow Flow Yoga Cancelled

June 26, 2026 • 12:00 pm - 12:45 pm

Lucent Instructor

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, June 27

9:00 AM

Lucent

Online Yin & Gentle Movement Yoga with Lora

Online Yin & Gentle Movement Yoga with Lora Online

June 27, 2026 • 9:00 am - 10:00 am

Lucent Instructor

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:00 AM

Lucent

Yin & Gentle Movement Yoga with Lora

June 27, 2026 • 9:00 am - 10:00 am

Lucent Instructor

Description

Slow down, settle in, and reconnect with your body in this calming Yin-style class with gentle movement woven throughout. Long, supported holds invite deep release and flexibility, while soft transitions keep the body fluid and relaxed. Perfect for all levels, this class offers a peaceful balance of stillness and easeful motion to restore both body and mind.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, June 28

4:00 PM

Bridget

Sunday Stretch

June 28, 2026 • 4:00 pm - 5:00 pm

Bridget Haas

Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

June 22 - 28 2026

This week

June 22 - 28 2026

Monday, June 22

Morning Yin Yoga

Online Morning Yin Yoga

Yoga Slow Flow

Online Yoga Foundations & Basics

Yoga Foundations & Yoga Basics

Tuesday, June 23

Online Sunrise Yoga

Sunrise Yoga

Gentle Flow Yoga & Calming Meditation

Wednesday, June 24

30 Minute Express Yoga

Online 30 Minute Sunrise Yoga Express

**** note time***Stretch & Mobility (11:45am)

Online Yin Yoga

Yin Stretch Yoga

Thursday, June 25

Online Pilates & Yoga

Pilates & Yoga

Friday, June 26

Online Sunrise Yoga

Sunrise Yoga

Online Yoga Slow Flow

Slow Flow Yoga

Saturday, June 27

Online Yin & Gentle Movement Yoga with Lora

Yin & Gentle Movement Yoga with Lora

Sunday, June 28

Sunday Stretch

June 22 - 28 2026

** note time*Stretch & Mobility (11:45am)