Lucent Yoga & Fitness - Schedule

June 15 - 21 2026

This week

Monday, June 15

6:15 AM

Bridget

Morning Yin Yoga

June 15, 2026 • 6:15 am - 7:00 am

Bridget Haas

Description

Carve out time in your week to explore your relationship with yourself. Yin Yoga is a slow paced, more meditative version of yoga that can be intense or gentle. In Yin Yoga, the poses are held for a long period of time (typically 3 to 7 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

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6:15 AM

Bridget

Online Morning Yin Yoga

Online Morning Yin Yoga Online

June 15, 2026 • 6:15 am - 7:00 am

Bridget Haas

Description

If joining online please have bolster and two blocks available to you.
Zoom link will be emailed approximately 30 minutes before start of class.

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12:00 PM

Heather

Yoga Slow Flow

June 15, 2026 • 12:00 pm - 12:45 pm

Heather Achtenberg-Heck

Description

This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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6:00 PM

Bridget

Online Yoga Foundations & Basics

Online Yoga Foundations & Basics Online

June 15, 2026 • 6:00 pm - 7:00 pm

Bridget Haas

Description

To join via zoom please sign-up at least 60 minutes in advance. The email invite will be sent to you approximately 30 minutes prior to class start.

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6:00 PM

Bridget

Yoga Foundations & Yoga Basics

June 15, 2026 • 6:00 pm - 7:00 pm

Bridget Haas

Description

This class is designed for anyone who is looking for a slower class; have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Tuesday, June 16

6:15 AM

Christina

Online Sunrise Yoga

Online Sunrise Yoga Online

June 16, 2026 • 6:15 am - 7:00 am

Christina Sticka-Jacobs

Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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6:15 AM

Bridget

Sunrise Yoga

June 16, 2026 • 6:15 am - 7:00 am

Bridget Haas

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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6:00 PM

Christina

Gentle Flow Yoga & Calming Meditation

June 16, 2026 • 6:00 pm - 7:45 pm

Christina Sticka-Jacobs

Description

Take a break from your daytime activities before moving into those fun summer nights with gentle movement to release any tension from the day and settle into a meditation to carry a piece of calm with you into whatever your evening entails.

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Wednesday, June 17

6:15 AM

Bridget

30 Minute Express Yoga

June 17, 2026 • 6:15 am - 6:45 am

Bridget Haas

Description

A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!

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6:15 AM

Bridget

Online 30 Minute Sunrise Yoga Express

Online 30 Minute Sunrise Yoga Express Online

June 17, 2026 • 6:15 am - 7:00 am

Bridget Haas

Description

Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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12:00 PM

Bridget

Stretch & Mobility

June 17, 2026 • 12:00 pm - 12:45 pm

Bridget Haas

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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6:00 PM

Fallon

Online Yin Yoga

Online Yin Yoga Online

June 17, 2026 • 6:00 pm - 7:00 pm

Fallon Maureen

Description

Sign-Up for this class to join via Zoom. Must sign-up at least 1-hour prior to class. Link will be emailed approximately 30 minutes prior to the start of class.

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6:00 PM

Fallon

Yin Stretch Yoga

June 17, 2026 • 6:00 pm - 7:00 pm

Fallon Maureen

Description

Carve out time in your week to explore your relationship with yourself. Yin Yoga is a slow paced version of yoga that can be intense or gentle. In Yin Yoga, the poses are held for a long period of time (typically 3 to 7 minutes to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

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Thursday, June 18

6:00 PM

Carol

Online Pilates & Yoga

Online Pilates & Yoga Online

June 18, 2026 • 6:00 pm - 7:00 pm

Carol Paquin

Description

Sign-up here to join class online. Zoom link will be emailed approximately 30 minutes before start of class.
Must sign-up at least 75 minutes before the start of class time.

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6:00 PM

Carol

Pilates & Yoga

June 18, 2026 • 6:00 pm - 7:00 pm

Carol Paquin

Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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Friday, June 19

6:15 AM

Bridget

Online Sunrise Yoga

Online Sunrise Yoga Online

June 19, 2026 • 6:15 am - 7:00 am

Bridget Haas

Description

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6:15 AM

Bridget

Sunrise Yoga

June 19, 2026 • 6:15 am - 7:00 am

Bridget Haas

Description

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12:00 PM

Lucent

Online Yoga Slow Flow

Online Yoga Slow Flow Online

June 19, 2026 • 12:00 pm - 12:45 pm

Lucent Instructor

Description

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

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12:00 PM

Lucent

Slow Flow Yoga

June 19, 2026 • 12:00 pm - 12:45 pm

Lucent Instructor

Description

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Saturday, June 20

No classes

Sunday, June 21

4:00 PM

Bridget

Sunday Stretch

June 21, 2026 • 4:00 pm - 5:00 pm

Bridget Haas

Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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June 15 - 21 2026

This week