Lucent Yoga & Fitness - Schedule

September 7 - 13 2026

This week

Monday, September 7

No classes

Tuesday, September 8

6:15 AM

Bridget

Online Sunrise Yoga

Online Sunrise Yoga Online

September 8, 2026 • 6:15 am - 7:00 am

Bridget Haas

Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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6:15 AM

Bridget

Sunrise Yoga

September 8, 2026 • 6:15 am - 7:00 am

Bridget Haas

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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Wednesday, September 9

6:15 AM

Bridget

30 Minute Express Yoga

September 9, 2026 • 6:15 am - 6:45 am

Bridget Haas

Description

A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!

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6:15 AM

Bridget

Online 30 Minute Sunrise Yoga Express

Online 30 Minute Sunrise Yoga Express Online

September 9, 2026 • 6:15 am - 7:00 am

Bridget Haas

Description

Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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12:00 PM

Bridget

Stretch & Mobility

September 9, 2026 • 12:00 pm - 12:45 pm

Bridget Haas

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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6:00 PM

Fallon

Online Yin Yoga

Online Yin Yoga Online

September 9, 2026 • 6:00 pm - 7:00 pm

Fallon Maureen

Description

Sign-Up for this class to join via Zoom. Must sign-up at least 1-hour prior to class. Link will be emailed approximately 30 minutes prior to the start of class.

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6:00 PM

Fallon

Yin Stretch Yoga

September 9, 2026 • 6:00 pm - 7:00 pm

Fallon Maureen

Description

Carve out time in your week to explore your relationship with yourself. Yin Yoga is a slow paced version of yoga that can be intense or gentle. In Yin Yoga, the poses are held for a long period of time (typically 3 to 7 minutes to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

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Thursday, September 10

6:00 PM

Carol

Online Pilates & Yoga

Online Pilates & Yoga Online

September 10, 2026 • 6:00 pm - 7:00 pm

Carol Paquin

Description

Sign-up here to join class online. Zoom link will be emailed approximately 30 minutes before start of class.
Must sign-up at least 75 minutes before the start of class time.

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6:00 PM

Carol

Pilates & Yoga

September 10, 2026 • 6:00 pm - 7:00 pm

Carol Paquin

Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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Friday, September 11

6:15 AM

Bridget

Online Sunrise Yoga

Online Sunrise Yoga Online

September 11, 2026 • 6:15 am - 7:00 am

Bridget Haas

Description

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6:15 AM

Bridget

Sunrise Yoga

September 11, 2026 • 6:15 am - 7:00 am

Bridget Haas

Description

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12:00 PM

Michelle

Online Yoga Slow Flow

Online Yoga Slow Flow Online

September 11, 2026 • 12:00 pm - 12:45 pm

Michelle Breen

Description

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

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12:00 PM

Michelle

Slow Flow Yoga

September 11, 2026 • 12:00 pm - 12:45 pm

Michelle Breen

Description

This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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Saturday, September 12

9:00 AM

Lucent

Online Vinyasa Yoga

Online Vinyasa Yoga Online

September 12, 2026 • 9:00 am - 10:00 am

Lucent Instructor

Description

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9:00 AM

Lucent

Vinyasa Yoga

September 12, 2026 • 9:00 am - 10:00 am

Lucent Instructor

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breath with movement.

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Sunday, September 13

4:00 PM

Bridget

Sunday Stretch

September 13, 2026 • 4:00 pm - 5:00 pm

Bridget Haas

Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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September 7 - 13 2026

This week