Lucent Yoga & Fitness - Schedule

January 4 - 10 2027

This week

Monday, January 4

6:15 AM

Bridget

Morning Yin Yoga

January 4, 2027 • 6:15 am - 7:00 am

Bridget Haas

Description

Carve out time in your week to explore your relationship with yourself. Yin Yoga is a slow paced, more meditative version of yoga that can be intense or gentle. In Yin Yoga, the poses are held for a long period of time (typically 3 to 7 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

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6:15 AM

Bridget

Online Morning Yin Yoga

Online Morning Yin Yoga Online

January 4, 2027 • 6:15 am - 7:00 am

Bridget Haas

Description

If joining online please have bolster and two blocks available to you.
Zoom link will be emailed approximately 30 minutes before start of class.

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12:00 PM

Michelle

Yoga Slow Flow

January 4, 2027 • 12:00 pm - 12:45 pm

Michelle Breen

Description

This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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6:00 PM

Bridget

Online Yoga Foundations & Basics

Online Yoga Foundations & Basics Online

January 4, 2027 • 6:00 pm - 7:00 pm

Bridget Haas

Description

To join via zoom please sign-up at least 60 minutes in advance. The email invite will be sent to you approximately 30 minutes prior to class start.

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6:00 PM

Bridget

Yoga Foundations & Yoga Basics

January 4, 2027 • 6:00 pm - 7:00 pm

Bridget Haas

Description

This class is designed for anyone who is looking for a slower class; have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Tuesday, January 5

6:15 AM

Bridget

Online Sunrise Yoga

Online Sunrise Yoga Online

January 5, 2027 • 6:15 am - 7:00 am

Bridget Haas

Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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6:15 AM

Bridget

Sunrise Yoga

January 5, 2027 • 6:15 am - 7:00 am

Bridget Haas

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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Wednesday, January 6

6:15 AM

Bridget

30 Minute Express Yoga

January 6, 2027 • 6:15 am - 6:45 am

Bridget Haas

Description

A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!

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6:15 AM

Bridget

Online 30 Minute Sunrise Yoga Express

Online 30 Minute Sunrise Yoga Express Online

January 6, 2027 • 6:15 am - 7:00 am

Bridget Haas

Description

Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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12:00 PM

Bridget

Stretch & Mobility

January 6, 2027 • 12:00 pm - 12:45 pm

Bridget Haas

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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6:00 PM

Lucent

Online Yin & Gentle Yoga

Online Yin & Gentle Yoga Online

January 6, 2027 • 6:00 pm - 7:00 pm

Lucent Instructor

Description

Sign-Up for this class to join via Zoom. Must sign-up at least 1-hour prior to class. Link will be emailed approximately 30 minutes prior to the start of class.

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6:00 PM

Lucent

Yin & Gentle Yoga

January 6, 2027 • 6:00 pm - 7:00 pm

Lucent Instructor

Description

Carve out time in your week to explore your relationship with yourself. Yin Yoga is a slow paced version of yoga that can be intense or gentle. In Yin Yoga, the poses are held for a long period of time (typically 3 to 7 minutes to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

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Thursday, January 7

6:00 PM

Carol

Online Pilates & Yoga

Online Pilates & Yoga Online

January 7, 2027 • 6:00 pm - 7:00 pm

Carol Paquin

Description

Sign-up here to join class online. Zoom link will be emailed approximately 30 minutes before start of class.
Must sign-up at least 75 minutes before the start of class time.

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6:00 PM

Carol

Pilates & Yoga

January 7, 2027 • 6:00 pm - 7:00 pm

Carol Paquin

Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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Friday, January 8

6:15 AM

Christina

Online Sunrise Yoga

Online Sunrise Yoga Online

January 8, 2027 • 6:15 am - 7:00 am

Christina Sticka-Jacobs

Description

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6:15 AM

Christina

Sunrise Yoga

January 8, 2027 • 6:15 am - 7:00 am

Christina Sticka-Jacobs

Description

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Saturday, January 9

9:00 AM

Lucent

Online Vinyasa Yoga

Online Vinyasa Yoga Online

January 9, 2027 • 9:00 am - 10:00 am

Lucent Instructor

Description

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9:00 AM

Lucent

Vinyasa Yoga

January 9, 2027 • 9:00 am - 10:00 am

Lucent Instructor

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breath with movement.

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Sunday, January 10

4:00 PM

Bridget

Sunday Stretch

January 10, 2027 • 4:00 pm - 5:00 pm

Bridget Haas

Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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January 4 - 10 2027

This week