5 Day Home Practice Challenge Online
4 January 2021 •
10:00 am - 10:30 am
Lucia Yoga Wellbeing
I have been practicing yoga for over 30 years and have been teaching since 2019. In my yoga classes, as well as the physical practice, I include teachings from sound yoga, breathwork, sound, poetry.
Description
Learn the Sun Salutation (Surya Namaskar) over 5 days and kick start your home practice in 2021
30 minute practice each day at 10am
Each day building the sequence so by the end of the 5 mornings you’ll have a sequence in your mind and body you can practice whenever you wish.
Focusing on intuitive learning for you body with a focus on breath and awareness.
Attend live on zoom or watch recording at your own time (or repeat it later in the day)
30 minute practice each day at 10am
Each day building the sequence so by the end of the 5 mornings you’ll have a sequence in your mind and body you can practice whenever you wish.
Focusing on intuitive learning for you body with a focus on breath and awareness.
Attend live on zoom or watch recording at your own time (or repeat it later in the day)