Get your day off to a great start with a gentle yoga practice.
This hour long practice will gently bring some movement into your body. Yoga helps us feel good, and when it’s the first thing we do in the morning, we’ll might gravitate towards making other choices that help us feel good throughout the day, whether they’re to do with food, water, movement, relationships, or social situations.

Go to a 7am morning yoga class and float into work calm, collected, and connected to your breath. When you’ve taken the time to de-stress, move your body, and connect to your breath first thing in the morning, situations that might have really stressed you out on other days just don’t seem to matter as much. It’s less likely that little inconveniences will bother you, and you’ll likely be a more efficient worker throughout the rest of the day.

Do you want to try yoga but feel intimidated about being in a class with more advanced practitioners? This beginner’s class is a great place to start your yoga journey. This class is also perfect for refreshers who would like to understand more about yoga or anyone who would like to revisit the foundations of yoga.

This class encourages you to re-connect with yourself, your body, mind and breath. We need this so much especially now when we all need support, grounding, connection and self-care.

Students are encouraged to relax and work at their own pace in a safe and non-competitive environment.

A Poetry Dive is an immersion in poems, music, movement and silence designed to take you beneath the surface and liberate the flow of your feelings and free your unique expression — through words, voice, body, sound and silence.
There are messages hidden inside poems that become alive to you as you hear, speak and take them into yourself. Through this immersion, we begin to discover and reveal more and more of our true nature.
You don't need to be a poet, or even a lover of poetry to attend this workshop.
Inspired by the work of Kim Rosen (author Saved by a Poem) and many amazing poets, I invite you to dive with me and others as we journey together towards this path of self-discovery and awakening.

What you will need

This is an online class over zoom (link will be sent to you on booking)
Wear clothes in which you can move easily
Journal & pen
Bottle of water
Tuesday 6th July – Poetry Dive
7pm-8.30pm (Ireland/UK) / 11am-12.30pm PST
Investment: €12 euro

Glimpse by Chase Twitchell
It was as if a window suddenly blew open
and the sky outside the mind came flooding in.
My childhood shriveled to a close,
just like that, thread of smoke
that rose and touched a cloud - or the cloud’s
replica adrift on the slow river of thinking -
and disappeared inside it. In that dark water,
a new lily was opening, sky- white out of the muck.
It was only a glimpse, quick,
like a bird ruffling,
but I saw the flower’s
beautiful stark shape, an artichoke
brightened from within by the moon.
A path lay shadowy under my feet,
and I followed it.

This gentle yoga class is suitable for beginners or those that already have some yoga experience. You will be guided through a practice which will include pranayama (breathwork), asana (movement), relaxation and meditation.

This is a hatha based yoga practice with some practices from restorative yoga and some somatic movement, to build self-awareness, confidence, flexibility and support that not only affects you on the mat but reflects in your everyday life too.

Your Home Practice
Try to find a quiet space where you won't be disturbed. You will need a yoga mat, blanket and cushion, a block (a few sturdy books will work too) and a little space to move around in.

A gentle outdoor yoga class in a beautiful meadow just outside Murroe.
You will need your own mat, a blanket and cushion. Please dress in layers so you can stay warm during the practice.

The class will be weather dependent, if it's too cold or raining the class will be cancelled and your booking refunded.
I will send the post code on-booking.

In this 45 minute practice offered online over zoom, I invite you to take some time to care for yourself and to completely rest and unwind. With gentle yoga poses, breathwork or meditation to relax the body, breath and mind we will move into the deeply healing practice of Yoga Nidra to renew your body with this deeply nourishing and rejuvenating practice. This unique yoga nidra experience will include music, mantra and poetry.

A gentle flowing yoga class, suitable for beginners and those who are familiar with yoga. A great way to kick start your weekend!
Please bring your own mat, cushion and blanked and dress in warm layers!

This class will take place in Abington