Strength and Mobility
September 19, 2025 •
2:00 pm - 3:00 pm
Palm Thongyam
Certified CrossFit coach specializing in functional training, weightlifting, and mobility. At LŪMA, he teaches Strength & Mobility, helping students build stability, flexibility, and strength for everyday life.
Description
A targeted class combining functional strength exercises and mobility training, enhanced by infrared heat (~34–36°C). You’ll improve joint health, range of motion, and overall stability while building balanced strength to support your yoga practice and daily movement.