Intro to Ashtanga Cancelled
April 9, 2026 •
08:15 - 09:15
Jan K
Description
60 minutes · Room temperature
Intro to Ashtanga is a gentle, beginner-friendly take on the traditional Ashtanga method. We keep the structure of the Primary Series but slow it down — breaking down the poses, focusing on breath, and giving lots of modifications. No pressure to memorize sequences, no strict pace, and no advanced binds or jumps unless you’re ready.
Intro to Ashtanga is a gentle, beginner-friendly take on the traditional Ashtanga method. We keep the structure of the Primary Series but slow it down — breaking down the poses, focusing on breath, and giving lots of modifications. No pressure to memorize sequences, no strict pace, and no advanced binds or jumps unless you’re ready.