LŪMA - Schedule - Momoyoga

November 3 - 9 2025

This week

Monday, November 3

9:00 AM

Rupi

Hot 90

November 3, 2025 • 9:00 am - 10:30 am

Rupi Ghuman

Description

90 minutes · 38–41°C infrared heat

A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.

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10:30 AM

Palm

Strength and Mobility

November 3, 2025 • 10:30 am - 11:30 am

Palm Thongyam

Certified CrossFit coach specializing in functional training, weightlifting, and mobility. At LŪMA, he teaches Strength & Mobility, helping students build stability, flexibility, and strength for everyday life.

Description

60 minutes · Room temperature

An all-level class designed to build strength, improve flexibility, and enhance joint mobility. Expect functional movements, dynamic stretches, and bodyweight exercises that help you move better both on and off the mat. Perfect for anyone looking to balance strength with fluid movement.

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6:30 PM

Sejal

Sircle Yoga Dance

November 3, 2025 • 6:30 pm - 7:30 pm

Sejal S

Sejal S Sood is the visionary behind Sircle, a transformative practice that weaves together dance, yoga, and mindfulness. With over two decades of experience in movement, a background in classical dance and yoga, and a degree from MIT, Sejal brings both depth and precision to her work. She has taught and performed internationally—from Lincoln Center to the Bali Spirit Festival—sharing her unique approach to embodiment, culture, and personal growth.

Description

60 minutes · Room temperature

A guided movement meditation blending yoga, rhythm, and dance. Flow freely, release emotion, and reconnect with your inner rhythm through joyful, expressive motion.

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Tuesday, November 4

5:30 PM

Rupi

Hot 90

November 4, 2025 • 5:30 pm - 7:00 pm

Rupi Ghuman

Description

90 minutes · 38–41°C infrared heat.

A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.

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7:00 PM

Pear

Breathe & Flow (All Levels)

November 4, 2025 • 7:00 pm - 8:00 pm

Pear S

Pear discovered yoga in 2013 while living in Michigan, USA. What began as a way to ease stress soon became a journey of strength and calm. A certified 200-hour YogaWorks (NYC) and 150-hour Hatha Yoga teacher, Pear also integrates Sound Healing into her practice. Her classes blend mindful movement, breath awareness, and soothing vibrations to bring balance and inner peace.

Description

60 minutes · Room temperature

A calm, evening class practiced under soothing red light therapy panels. This one-hour gentle flow links movement and breath to help release stress, unwind from the day, and prepare your body and mind for deep rest. Ideal for all levels seeking relaxation, recovery, and better sleep.

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Wednesday, November 5

9:00 AM

Rupi

Hot 90

November 5, 2025 • 9:00 am - 10:30 am

Rupi Ghuman

Description

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12:30 PM

Margaret

Hatha Vinyasa

November 5, 2025 • 12:30 pm - 1:30 pm

Margaret L

Margaret brings a calm yet powerful presence to the studio, guiding students through Hot Yin and Hatha Vinyasa with mindfulness and grace. With her background in blending gentle postures and flowing sequences, she helps students find balance, flexibility, and inner serenity on the mat.

Description

60 minutes · Room temperature

A grounding traditional yoga practice focused on alignment, balance, and breath awareness. Build strength and flexibility at a steady pace — ideal for both beginners and experienced practitioners.

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6:15 PM

Sacha

Prenatal Yoga

November 5, 2025 • 6:15 pm - 7:15 pm

Sacha Chiari

Sacha is a birthkeeper, doula, and yoga teacher supporting women and families during pregnancy and birth. Trained in India and Bali, she combines traditional yoga, breathwork, and her knowledge of birth to help women feel confident, calm, and connected to their body and baby throughout this special time.

Description

60 minutes · Room temperature

A supportive, gentle practice for expectant mothers (recommended from 12 weeks onward). Focus on breath, stability, and relaxation to ease pregnancy discomforts and prepare for birth.

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Thursday, November 6

10:30 AM

Sacha

Prenatal Yoga

November 6, 2025 • 10:30 am - 11:30 am

Sacha Chiari

Description

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12:30 PM

Palm

Strength and Mobility

November 6, 2025 • 12:30 pm - 1:30 pm

Palm Thongyam

Description

60 minutes · Room temperature

A one-hour, all-level class designed to build strength, improve flexibility, and enhance joint mobility. Expect functional movements, dynamic stretches, and bodyweight exercises that help you move better both on and off the mat. Perfect for anyone looking to balance strength with fluid movement.

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5:30 PM

Rupi

Hot 90

November 6, 2025 • 5:30 pm - 7:00 pm

Rupi Ghuman

Description

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7:00 PM

Will

HIIT

November 6, 2025 • 7:00 pm - 8:00 pm

Will Y

Description

60 minutes · Room temperature

A powerful workout that combines short bursts of high-energy exercises with active recovery. This class is designed to boost your heart rate, build strength, and burn calories efficiently in a short time. Expect dynamic movements, core work, and full-body conditioning—all set to motivating music.

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Friday, November 7

10:45 AM

Margaret

Hatha Vinyasa

November 7, 2025 • 10:45 am - 11:45 am

Margaret L

Description

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Saturday, November 8

2:30 PM

Palm

Strength and Mobility

November 8, 2025 • 2:30 pm - 3:30 pm

Palm Thongyam

Description

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3:00 PM

Ania

Kids Yoga Cancelled

November 8, 2025 • 3:00 pm - 4:00 pm

Ania W

Ania has 18 years of experience as an early years teacher and over 10 years leading kids’ yoga. She creates playful yoga and mindfulness sessions that support children’s emotional, physical, and social growth through movement, breathing, relaxation, and storytelling.

Description

60 minutes

A fun and creative class that helps children develop focus, strength, and confidence through movement, games, and mindfulness.

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4:00 PM

Will

HIIT

November 8, 2025 • 4:00 pm - 5:00 pm

Will Y

Description

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Sunday, November 9

No classes

November 3 - 9 2025

This week