LŪMA - Schedule - Momoyoga

November 17 - 23 2025

This week

Monday, November 17

9:00 AM

Som

Mat Pilates

November 17, 2025 • 9:00 am - 10:00 am

Som T

A graduate of Chulalongkorn University’s Faculty of Sports Science, Som brings a deep understanding of human movement and performance to her classes. With over 6 years as a functional fitness coach, 3 years in CrossFit, and 2 years teaching Pilates, she combines strength, mobility, and mindful movement into every session. Her teaching style is grounded, encouraging, and precise — helping students build a strong foundation, move with confidence, and discover balance through intelligent, science-based movement

Description

50 minutes · Room temperature

A strengthening and lengthening practice focused on core stability, posture, and controlled movement. Using just your body weight and mindful breathing, this class builds deep abdominal strength, improves alignment, and enhances flexibility — leaving you feeling balanced, toned, and centered.

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12:00 PM

Margaret

Hatha Vinyasa Cancelled

November 17, 2025 • 12:00 pm - 1:00 pm

Margaret L

Margaret brings a calm yet powerful presence to the studio, guiding students through Hot Yin and Hatha Vinyasa with mindfulness and grace. With her background in blending gentle postures and flowing sequences, she helps students find balance, flexibility, and inner serenity on the mat.

Description

60 minutes · Room temperature

A grounding traditional yoga practice focused on alignment, balance, and breath awareness. Build strength and flexibility at a steady pace — ideal for both beginners and experienced practitioners.

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5:15 PM

Palm

Strength and Mobility

November 17, 2025 • 5:15 pm - 6:15 pm

Palm Thongyam

Certified CrossFit coach specializing in functional training, weightlifting, and mobility. At LŪMA, he teaches Strength & Mobility, helping students build stability, flexibility, and strength for everyday life.

Description

60 minutes · Room temperature

An all-level class designed to build strength, improve flexibility, and enhance joint mobility. Expect functional movements, dynamic stretches, and bodyweight exercises that help you move better both on and off the mat. Perfect for anyone looking to balance strength with fluid movement.

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6:30 PM

Sejal

Sircle Yoga Dance

November 17, 2025 • 6:30 pm - 7:30 pm

Sejal S

Sejal S Sood is the visionary behind Sircle, a transformative practice that weaves together dance, yoga, and mindfulness. With over two decades of experience in movement, a background in classical dance and yoga, and a degree from MIT, Sejal brings both depth and precision to her work. She has taught and performed internationally—from Lincoln Center to the Bali Spirit Festival—sharing her unique approach to embodiment, culture, and personal growth.

Description

60 minutes · Room temperature

A guided movement meditation blending yoga, rhythm, and dance. Flow freely, release emotion, and reconnect with your inner rhythm through joyful, expressive motion.

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Tuesday, November 18

5:30 PM

Joyce

Hot 90

November 18, 2025 • 5:30 pm - 7:00 pm

Joyce M

Description

90 minutes · 38–40°C infrared heat

A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.

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7:15 PM

Jib

Breathe & Flow (All Levels) Cancelled

November 18, 2025 • 7:15 pm - 8:15 pm

Jib Sansuk

With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.

Description

60 minutes · Room temperature

A calm, evening class practiced under soothing red light therapy panels. This one-hour gentle flow links movement and breath to help release stress, unwind from the day, and prepare your body and mind for deep rest. Ideal for all levels seeking relaxation, recovery, and better sleep.

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Wednesday, November 19

9:00 AM

Joyce

Hot 90

November 19, 2025 • 9:00 am - 10:30 am

Joyce M

Description

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12:00 PM

Som

Mat Pilates

November 19, 2025 • 12:00 pm - 1:00 pm

Som T

Description

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6:15 PM

Sacha

Prenatal Yoga

November 19, 2025 • 6:15 pm - 7:15 pm

Sacha Chiari

Sacha is a birthkeeper, doula, and yoga teacher supporting women and families during pregnancy and birth. Trained in India and Bali, she combines traditional yoga, breathwork, and her knowledge of birth to help women feel confident, calm, and connected to their body and baby throughout this special time.

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Thursday, November 20

9:00 AM

Pear

Vinyasa Flow

November 20, 2025 • 9:00 am - 10:00 am

Pear S

Pear discovered yoga in 2013 while living in Michigan, USA. What began as a way to ease stress soon became a journey of strength and calm. A certified 200-hour YogaWorks (NYC) and 150-hour Hatha Yoga teacher, Pear also integrates Sound Healing into her practice. Her classes blend mindful movement, breath awareness, and soothing vibrations to bring balance and inner peace.

Description

60 minutes · Room temperature

A dynamic class that links breath with movement through a creative sequence of postures. Build strength, balance, and flexibility while finding a sense of flow and mindfulness. Suitable for all levels, with options to modify or deepen your practice.

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10:30 AM

Sacha

Prenatal Yoga

November 20, 2025 • 10:30 am - 11:30 am

Sacha Chiari

Description

60 minutes · Room temperature

A supportive, gentle practice for expectant mothers (recommended from 12 weeks onward). Focus on breath, stability, and relaxation to ease pregnancy discomforts and prepare for birth.

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5:30 PM

Joyce

Hot 90

November 20, 2025 • 5:30 pm - 7:00 pm

Joyce M

Description

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7:15 PM

Will

HIIT

November 20, 2025 • 7:15 pm - 8:15 pm

Will Y

Description

A powerful workout that combines short bursts of high-energy exercises with active recovery. This class is designed to boost your heart rate, build strength, and burn calories efficiently in a short time. Expect dynamic movements, core work, and full-body conditioning—all set to motivating music.

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Friday, November 21

9:00 AM

Jib

Hot 90

November 21, 2025 • 9:00 am - 10:30 am

Jib Sansuk

Description

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10:45 AM

Margaret

Hatha Vinyasa

November 21, 2025 • 10:45 am - 11:45 am

Margaret L

Description

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12:30 PM

Joyce

HIIT Pilates

November 21, 2025 • 12:30 pm - 1:30 pm

Joyce M

Description

A powerful fusion of Pilates precision and high-intensity interval training. This class blends dynamic bursts of cardio and strength work with core-focused Pilates movements to sculpt, tone, and energize your entire body. Expect an upbeat pace, deep muscle activation, and a full-body burn — all within the mindful flow that defines LŪMA.

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5:30 PM

Jib

Hot Mat Pilates

November 21, 2025 • 5:30 pm - 6:30 pm

Jib Sansuk

Description

60 minutes · 36–37°C infrared heat

A core-sculpting Pilates practice enhanced by soothing infrared warmth. Strengthen, tone, and lengthen through mindful movement and breath — feel the burn and the glow from within.

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Saturday, November 22

11:00 AM

Jib

Hot 90

November 22, 2025 • 11:00 am - 12:30 pm

Jib Sansuk

Description

90 minutes · 38–41°C infrared heat

A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.

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1:00 PM

Aishah

Zumba Kids

November 22, 2025 • 1:00 pm - 1:50 pm

Aishah Adam

Aishah is a Bangkok-based Zumba® and Zumba® Kids instructor with over 8 years of experience working with children. Certified since 2013, she brings her love of movement, music, and playful energy into every class.

Description

A fun, high-energy dance class designed especially for children ages 4–10.

Her Zumba Kids sessions are designed to help little ones move with joy through:
• A safe, inclusive space where every child is celebrated
• Kid-friendly dance moves and rhythms
• Fun fitness that builds coordination, confidence, and happy memories

A playful blend of movement, music, and self-expression — perfect for little bodies and big smiles.

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4:00 PM

Will

HIIT

November 22, 2025 • 4:00 pm - 5:00 pm

Will Y

Description

60 minutes · Room temperature

A powerful workout that combines short bursts of high-energy exercises with active recovery. This class is designed to boost your heart rate, build strength, and burn calories efficiently in a short time. Expect dynamic movements, core work, and full-body conditioning—all set to motivating music.

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5:30 PM

Jib

Hot Mat Pilates

November 22, 2025 • 5:30 pm - 6:30 pm

Jib Sansuk

Description

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Sunday, November 23

10:00 AM

Jib

Hot 90

November 23, 2025 • 10:00 am - 11:30 am

Jib Sansuk

Description

90 minutes · 38–41°C infrared heat
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.

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11:45 AM

Jib

Hot Stretch and Recover

November 23, 2025 • 11:45 am - 12:45 pm

Jib Sansuk

Description

60 minutes · 34–36°C infrared heat
A gentle, restorative flow designed to release muscle tension, improve flexibility, and enhance recovery. Perfect after intense workouts or a long week — move slowly, breathe deeply, and restore balance.

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November 17 - 23 2025

This week