LŪMA - Schedule - Momoyoga

April 13 - 19 2026

This week

Monday, April 13

7:00 AM

Joy

Closed for Songkran 🌊

April 13, 2026 • 7:00 am - 8:00 pm

Joy Lao

Description

We're taking a short break for the Songkran holiday. Wishing you a refreshing and joyful celebration! See you back on the mat April 16!

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Tuesday, April 14

7:00 AM

Joy

Closed for Songkran 🌊

April 14, 2026 • 7:00 am - 8:00 pm

Joy Lao

Description

We're taking a short break for the Songkran holiday. Wishing you a refreshing and joyful celebration! See you back on the mat April 16!

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Wednesday, April 15

7:00 AM

Joy

Closed for Songkran 🌊

April 15, 2026 • 7:00 am - 8:00 pm

Joy Lao

Description

We're taking a short break for the Songkran holiday. Wishing you a refreshing and joyful celebration! See you back on the mat April 16!

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Thursday, April 16

9:00 AM

Tanya

Morning Flow with Red Light

April 16, 2026 • 9:00 am - 10:00 am

Tanya R

Description

60 mins · Room temperature

A gentle-to-moderate flow designed to wake up the body and start the day with clarity and ease.This class combines smooth, continuous movements with breath to improve mobility, circulation, and focus — all bathed in Luma's red light therapy. As you move, the red light works quietly in the background, supporting cellular energy, reducing morning stiffness, and giving your skin that post-practice glow.

Suitable for all levels. A balanced morning practice to energize the body, without overexertion.

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11:00 AM

Margaret

YogaLates Cancelled

April 16, 2026 • 11:00 am - 12:00 pm

Margaret L

Margaret brings a calm yet powerful presence to the studio, guiding students through Hot Yin and Hatha Vinyasa with mindfulness and grace. With her background in blending gentle postures and flowing sequences, she helps students find balance, flexibility, and inner serenity on the mat.

Description

60 min

A powerful yet mindful class combining yoga, body sculpting, and movement awareness. This practice focuses on building strength, flexibility, and stability while encouraging conscious, intentional movement. Expect a balanced flow that challenges the body and supports inner calm.

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6:30 PM

Jan

Flow & Sound — Red Light Evening

April 16, 2026 • 6:30 pm - 7:30 pm

Jan K

Description

60 minutes · 30-min Gentle Flow with Red Light + 30-min Sound Bath

A calming evening practice designed to help you slow down, reset, and deeply unwind.
The class begins with 45 minutes of gentle, breath-led flow practiced under red light therapy, supporting relaxation, circulation, and muscular recovery while easing tension in the body.

The session closes with a 15-minute sound bath, allowing the nervous system to settle, the mind to soften, and the body to transition into a restful state.

Low intensity. All levels welcome. Ideal before rest.

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Friday, April 17

9:00 AM

Ann

Morning Flow with Red Light

April 17, 2026 • 9:00 am - 10:00 am

Ann P

Description

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12:30 PM

Jan

Intro to Ashtanga

April 17, 2026 • 12:30 pm - 1:30 pm

Jan K

Description

60 minutes · Room temperature

A structured, beginner-friendly introduction to the Ashtanga yoga system. This class breaks down foundational postures, breathing, and movement transitions at a steady, accessible pace.

Students will learn alignment, basic sequencing, and how breath supports movement, making this an ideal class for those new to Ashtanga or anyone wanting to build a strong, consistent practice.

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5:00 PM

Will

HIIT

April 17, 2026 • 5:00 pm - 6:00 pm

Will Y

Description

60 minutes · Room temperature

A powerful workout that combines short bursts of high-energy exercises with active recovery. This class is designed to boost your heart rate, build strength, and burn calories efficiently in a short time. Expect dynamic movements, core work, and full-body conditioning—all set to motivating music.

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Saturday, April 18

9:00 AM

Tanya

Hot Power Yoga

April 18, 2026 • 9:00 am - 10:00 am

Tanya R

14 spots available

Description

60 minutes · Heated room

A dynamic, heat-building class focused on continuous movement, bodyweight strength, and breath-led flow. This practice builds heat, endurance, balance, and focus while encouraging presence and resilience.

Best suited for those looking for a stronger, more challenging flow. Options are offered throughout.

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11:00 AM

Jib

Hot 90

April 18, 2026 • 11:00 am - 12:30 pm

Jib Sansuk

With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.

5 spots available

Description

90 minutes · 38–41°C infrared heat
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.

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2:00 PM

Palm

Mobility Basics

April 18, 2026 • 2:00 pm - 3:00 pm

Palm Thongyam

Certified CrossFit coach specializing in functional training, weightlifting, and mobility. At LŪMA, he teaches Strength & Mobility, helping students build stability, flexibility, and strength for everyday life.

18 spots available

Description

60 minutes · Room temperature
A dynamic blend of yoga-inspired movement, mobility drills, and bodyweight strength training. Improve control, coordination, and posture — designed to make you move better in everyday life.

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5:30 PM

Jib

Hot Mat Pilates (Red Light Edition)

April 18, 2026 • 5:30 pm - 6:30 pm

Jib Sansuk

7 spots available

Description

60 minutes · 36–37°C infrared heat

A core-sculpting Pilates practice enhanced by soothing infrared warmth and red light therapy. Strengthen, tone, and lengthen through mindful, controlled movement and breath while red light supports muscle recovery, circulation, and overall vitality. Feel the burn — and the glow from within.

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Sunday, April 19

4:00 PM

Jib

Hot 90

April 19, 2026 • 4:00 pm - 5:30 pm

Jib Sansuk

11 spots available

Description

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April 13 - 19 2026

This week