60 minutes · Room temperature

A strength-focused yoga practice that combines mindful movement with functional conditioning to build lean muscle, improve balance, and enhance mobility. Optional wrist and ankle weights add an extra challenge while preserving the flow and intention of each movement. Move with control, breathe with purpose, and leave feeling stronger in both body and mind.

Suitable for: All levels. Modifications are available for every practice.

Mobility • Stretch • Strength
A therapeutic movement class designed for desk workers and anyone dealing with neck, shoulder, back, or hip tension from prolonged sitting. This class focuses on gentle mobility, targeted stretching, and light strengthening to improve posture, release tight muscles, and support long-term pain relief. Slow-paced, beginner-friendly, and highly effective for modern lifestyles.

A slow, mindful practice designed to help you reconnect with your body and calm your mind. Expect gentle, traditional yoga with a focus on breath, steady movement, balance, and grounding postures. The class concludes with a 15-minute guided relaxation accompanied by the soothing vibrations of a singing bowl, leaving you feeling centered, restored, and ready for the week ahead.

Suitable for: All levels.

60 minutes · 45-min Gentle Flow + 15-min Sound Bath

A calming evening practice designed to help you slow down and reset.
The class begins with 45 minutes of gentle, breath-led flow to release tension and ease the body.
It closes with a 15-minute sound bath, allowing the nervous system to settle and the mind to soften.

Low-intensity. All levels welcome. Ideal before rest.

60 minutes · 35–37°C infrared heat

Move with your breath in a dynamic, flowing yoga practice designed to build strength, mobility, balance, and focus. Expect a creative sequence that links postures together with smooth transitions, helping you develop both flexibility and endurance while calming the mind.

Practiced in a gently heated infrared studio, the warmth encourages deeper movement, improves circulation, and enhances your overall practice without the intensity of our Hot 60 or Hot 90 classes.

Suitable for: All levels, with options offered throughout the class. Perfect for students looking to move, sweat, and flow in a moderate heat.

Yoga Sculpt

A strength-focused yoga practice that combines mindful movement with functional conditioning to build lean muscle, improve balance, and enhance mobility. Optional wrist and ankle weights add an extra challenge while preserving the flow and intention of each movement. Move with control, breathe with purpose, and leave feeling stronger in both body and mind.

Suitable for: All levels. Modifications are available for every practice.

60 minutes · Room temperature

A supportive, gentle practice for expectant mothers (recommended from 12 weeks onward). Focus on breath, stability, and relaxation to ease pregnancy discomforts and prepare for birth.