Move with your breath in a dynamic, flowing yoga practice designed to build strength, mobility, balance, and focus. Expect a creative sequence that links postures together with smooth transitions, helping you develop both flexibility and endurance while calming the mind.

Practiced in a gently heated infrared studio (approximately 35–37°C), the warmth encourages deeper movement, improves circulation, and enhances your overall practice without the intensity of our Hot 60 or Hot 90 classes.

n energizing yet mindful yoga practice that builds strength, balance, and flexibility through continuous, breath-led movement. Expect creative flowing sequences that challenge both body and mind while encouraging focus, control, and resilience. Leave feeling strong, centered, and ready to unwind into the evening.

Suitable for: All levels with modifications provided.

Slow down and sink deep.

A deeply restorative Yin practice focused on long-held, floor-based poses that create space through the hips, spine, joints and connective tissues. Postures are held for several minutes, giving the body time to gradually soften while the mind settles into stillness.

Expect minimal movement, quiet guidance and plenty of space to release — ideal for recovery days, evening unwinding, or whenever your body is asking you to slow down.

The practice closes with a restful savasana under LŪMA’s red light, allowing you to simply lie back, reset and soak in the warmth.

Perfect if you’re feeling tight, overstimulated, or simply in need of deep rest.

Pilates, but with a playlist. We start warm and moving, then drop the heat and stay in red light for the rest of the class. Dance cardio to build the sweat, Pilates to build the strength — no choreography to learn, just follow the beat.

Please bring grip socks and towel

Turn up the heat and challenge your whole body.
A high-energy workout combining cardio intervals, bodyweight strength, and core work to build stamina, strength, and endurance. Expect dynamic movements, short bursts of intensity, and controlled strength work designed to keep your heart rate up and your whole body working.

Athletic, sweaty, and energizing — come ready to move.

60 minutes · Room temperature

A flowing yoga practice that blends strength, flexibility, and mindful movement through continuous, breath-led sequences. Build confidence, improve mobility, and cultivate balance as you move with rhythm and intention. Dynamic yet accessible, this class offers the perfect balance of challenge and ease, leaving you feeling energized, centered, and refreshed.

Suitable for: All levels with modifications provided.

A fun, energetic fusion of dance and Pilates that will have you moving, grooving and feeling strong!
We start in a pre-heated room to warm up the body, then drop the heat and switch on the red lights. Expect easy-to-follow dance choreography mixed with Pilates-inspired sculpting for a full-body workout that builds strength, balance and flexibility.

No dance experience needed—just bring your energy and get ready to move, pulse and sweat!
🧦 Don’t forget your grip socks!

60 minutes · 36–37°C infrared heat

A core-sculpting Pilates practice enhanced by soothing infrared warmth and red light therapy. Strengthen, tone, and lengthen through mindful, controlled movement and breath while red light supports muscle recovery, circulation, and overall vitality. Feel the burn — and the glow from within.