Monday, June 15
9:30 AM
Waan
Vinyasa
Vinyasa
June 15, 2026 •
9:30 am - 10:30 am
Waan .
Hi, I’m Waan. I love sharing yoga as a practice that helps people feel stronger, move better, and reconnect with themselves.
My classes combine mindful movement, breath awareness, and a welcoming atmosphere for all levels.
I believe yoga is more than movement—it is a way of life. I hope every student leaves class feeling a little more grounded, energized, and at
home in their body.
8 spots available
Description
A dynamic, breath-led class that links movement into a continuous, flowing sequence. Energising yet grounding, designed to balance effort with ease across the whole body.
Best for : Those seeking a balanced, full-body practice with a meditative quality
Best for : Those seeking a balanced, full-body practice with a meditative quality
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11:00 AM
Ahe
Alignment Yoga
Alignment Yoga
June 15, 2026 •
11:00 am - 12:00 pm
Ahe .
Sawasdee ka. My name is Ahe.
I love practicing yoga so much that it led me to learn and teach yoga.
I am skilled in body alignment and believe that restoring the body to its natural alignment is essential for a good quality of life.
Specialty: Yin Yoga, Ashtanga Yoga, Alignment Yoga
8 spots available
Description
A precise class focused on correct body alignment in each pose. By moving with proper form, you correct imbalances, protect your joints, and unlock a safer, deeper practice.
Best for : Those with back or shoulder issues, anyone refining their technique
Best for : Those with back or shoulder issues, anyone refining their technique
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12:30 PM
Ahe
Ashtanga Yoga
Ashtanga Yoga
June 15, 2026 •
12:30 pm - 1:30 pm
Ahe .
Sawasdee ka. My name is Ahe.
I love practicing yoga so much that it led me to learn and teach yoga.
I am skilled in body alignment and believe that restoring the body to its natural alignment is essential for a good quality of life.
Specialty: Yin Yoga, Ashtanga Yoga, Alignment Yoga
8 spots available
Description
A traditional practice following a set sequence of postures linked by breath. Ashtanga builds heat, strength, and discipline — for those committed to showing up day after day.
Best for: Dedicated practitioners, those drawn to a traditional yoga system
Best for: Dedicated practitioners, those drawn to a traditional yoga system
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2:00 PM
Yam
Mat Pilates
Mat Pilates
June 15, 2026 •
2:00 pm - 3:00 pm
Yam Kawkamjan
8 spots available
Description
A precise, low-impact class targeting the deep core muscles that support posture and movement. Every exercise is performed with control, sculpting the body from the inside out.
Best for Postnatal recovery, those with back issues, anyone building a stronger core
Best for Postnatal recovery, those with back issues, anyone building a stronger core
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Add to calendar
3:30 PM
Waan
Yoga for Beginners
Yoga for Beginners
June 15, 2026 •
3:30 pm - 4:30 pm
Waan .
Hi, I’m Waan. I love sharing yoga as a practice that helps people feel stronger, move better, and reconnect with themselves.
My classes combine mindful movement, breath awareness, and a welcoming atmosphere for all levels.
I believe yoga is more than movement—it is a way of life. I hope every student leaves class feeling a little more grounded, energized, and at
home in their body.
8 spots available
Description
A welcoming introduction to yoga for those taking their first steps on the mat. Each pose is broken down clearly, so you can build a safe foundation at your own pace.
Best for: Complete beginners, those returning after a long break
Best for: Complete beginners, those returning after a long break
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5:00 PM
Waan
Power Vinyasa
Power Vinyasa
June 15, 2026 •
5:00 pm - 6:00 pm
Waan .
Hi, I’m Waan. I love sharing yoga as a practice that helps people feel stronger, move better, and reconnect with themselves.
My classes combine mindful movement, breath awareness, and a welcoming atmosphere for all levels.
I believe yoga is more than movement—it is a way of life. I hope every student leaves class feeling a little more grounded, energized, and at
home in their body.
8 spots available
Description
A strength-driven class that pushes your edges and ignites your inner fire. Expect challenging sequences, heat-building flows, and a practice that leaves you feeling powerful.
Benefits: Builds strength and endurance, burns calories, increases cardiovascular fitness
Benefits: Builds strength and endurance, burns calories, increases cardiovascular fitness
Share this class
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6:30 PM
Poy
Gentle Flow
Gentle Flow
June 15, 2026 •
6:30 pm - 7:30 pm
Poy Oranit
8 spots available
Description
A soft, unhurried class that eases tension and connects you with your breath. No force, no rush — just mindful movement that lets the body open naturally.
Best for: Those who prefer a slower pace, anyone recovering from stress or fatigue
Best for: Those who prefer a slower pace, anyone recovering from stress or fatigue
Share this class
Add to calendar
8:00 PM
Ford
Yin Yoga
Yin Yoga
June 15, 2026 •
8:00 pm - 9:00 pm
Ford .
Ford completed his 200-hour training in Koh Phangan, turning a personal journey for inner happiness and daily balance into a passion for teaching.
Guided by breath-led movement and mindful awareness, his classes offer an accessible, moving meditation where everyone is welcome to meet themselves exactly as they are.
He is also certified in Yin, Restorative yoga, and Sound healing, Ford emphasizes stillness and nervous system regulation to help students slow down and deeply reconnect.
Beyond the studio, he also leads wellness retreats focused on commitment, reflection, and balanced living.
8 spots available
Description
A still, meditative practice where poses are held for extended periods, allowing a deep release into the connective tissue and joints. Quiet on the outside, transformative on the inside.
Best for: Anyone under stress, those seeking deep relaxation or emotional release
Best for: Anyone under stress, those seeking deep relaxation or emotional release
Share this class
Add to calendar
Tuesday, June 16
No classes
Wednesday, June 17
8:00 AM
Paula
Mat Pilates
Mat Pilates
June 17, 2026 •
8:00 am - 9:00 am
Paula Charoentham
Paula Charoentham is an experienced instructor with more than 10 years teaching Pilates, mat Pilates, vinyasa yoga, and stretching/massage. She has Stott certifications in all forms of Pilates including mat pilates, Bangkok Yoga Academy certifications in yoga, Ministry of Public Health certifications in stretching/massage, and certifications from both Chiva-Som and CIBTAC in anatomy and physiology.
8 spots available
Description
A precise, low-impact class targeting the deep core muscles that support posture and movement. Every exercise is performed with control, sculpting the body from the inside out.
Benefits Strengthens core, improves posture and body composition, supports rehabilitation
Benefits Strengthens core, improves posture and body composition, supports rehabilitation
Share this class
Add to calendar
11:00 AM
Poy
Slow Vinyasa
Slow Vinyasa
June 17, 2026 •
11:00 am - 12:00 pm
Poy Oranit
8 spots available
Description
A Vinyasa practice slowed down so you can truly feel each transition. Breath and movement are woven together with care, inviting both strength and stillness into the same flow.
Best for : Those with some yoga experience who enjoy mindful movement
Best for : Those with some yoga experience who enjoy mindful movement
Share this class
Add to calendar
12:30 PM
Poy
Vinyasa
Vinyasa
June 17, 2026 •
12:30 pm - 1:30 pm
Poy Oranit
8 spots available
Description
A dynamic, breath-led class that links movement into a continuous, flowing sequence. Energing yet grounding, designed to balance effort with ease across the whole body.
Best for Those seeking a balanced, full-body practice with a meditative quality
Best for Those seeking a balanced, full-body practice with a meditative quality
Share this class
Add to calendar
2:00 PM
Yam
Mat Pilates
Mat Pilates
June 17, 2026 •
2:00 pm - 3:00 pm
Yam Kawkamjan
8 spots available
Description
A precise, low-impact class targeting the deep core muscles that support posture and movement. Every exercise is performed with control, sculpting the body from the inside out.
Best for : Postnatal recovery, those with back issues, anyone building a stronger core
Best for : Postnatal recovery, those with back issues, anyone building a stronger core
Share this class
Add to calendar
3:30 PM
Waan
Vinyasa
Vinyasa
June 17, 2026 •
3:30 pm - 4:30 pm
Waan .
Hi, I’m Waan. I love sharing yoga as a practice that helps people feel stronger, move better, and reconnect with themselves.
My classes combine mindful movement, breath awareness, and a welcoming atmosphere for all levels.
I believe yoga is more than movement—it is a way of life. I hope every student leaves class feeling a little more grounded, energized, and at
home in their body.
8 spots available
Description
A dynamic, breath-led class that links movement into a continuous, flowing sequence. Energising yet grounding, designed to balance effort with ease across the whole body.
Best for: Those seeking a balanced, full-body practice with a meditative quality
Best for: Those seeking a balanced, full-body practice with a meditative quality
Share this class
Add to calendar
5:00 PM
Waan
Power Vinyasa
Power Vinyasa
June 17, 2026 •
5:00 pm - 6:00 pm
Waan .
Hi, I’m Waan. I love sharing yoga as a practice that helps people feel stronger, move better, and reconnect with themselves.
My classes combine mindful movement, breath awareness, and a welcoming atmosphere for all levels.
I believe yoga is more than movement—it is a way of life. I hope every student leaves class feeling a little more grounded, energized, and at
home in their body.
8 spots available
Description
A strength-driven class that pushes your edges and ignites your inner fire. Expect challenging sequences, heat-building flows, and a practice that leaves you feeling powerful.
Best for: Those who want an intense workout, athletes, experienced practitioners
Best for: Those who want an intense workout, athletes, experienced practitioners
Share this class
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Thursday, June 18
8:00 AM
Paula
Mat Pilates
Mat Pilates
June 18, 2026 •
8:00 am - 9:00 am
Paula Charoentham
Paula Charoentham is an experienced instructor with more than 10 years teaching Pilates, mat Pilates, vinyasa yoga, and stretching/massage. She has Stott certifications in all forms of Pilates including mat pilates, Bangkok Yoga Academy certifications in yoga, Ministry of Public Health certifications in stretching/massage, and certifications from both Chiva-Som and CIBTAC in anatomy and physiology.
8 spots available
Description
Every exercise is performed with control, sculpting the body from the inside out.
Benefits Strengthens core, improves beautiful posture and body composition, supports rehabilitation
Benefits Strengthens core, improves beautiful posture and body composition, supports rehabilitation
Share this class
Add to calendar
9:30 AM
Paula
Stretching
Stretching
June 18, 2026 •
9:30 am - 10:30 am
Paula Charoentham
Paula Charoentham is an experienced instructor with more than 10 years teaching Pilates, mat Pilates, vinyasa yoga, and stretching/massage. She has Stott certifications in all forms of Pilates including mat pilates, Bangkok Yoga Academy certifications in yoga, Ministry of Public Health certifications in stretching/massage, and certifications from both Chiva-Som and CIBTAC in anatomy and physiology.
8 spots available
Description
A dedicated session focused on lengthening muscles and releasing tightness throughout the body. Simple, effective, and deeply satisfying as a standalone class or post-workout recovery.
Best for: Anyone feeling tight or stiff, post-workout recovery, all levels welcome
Best for: Anyone feeling tight or stiff, post-workout recovery, all levels welcome
Share this class
Add to calendar
11:00 AM
Poy
Vinyasa
Vinyasa
June 18, 2026 •
11:00 am - 12:00 pm
Poy Oranit
8 spots available
Description
A dynamic, breath-led class that links movement into a continuous, flowing sequence. Energising yet grounding, designed to balance effort with ease across the whole body.
Best for: Those seeking a balanced, full-body practice with a meditative quality
Best for: Those seeking a balanced, full-body practice with a meditative quality
Share this class
Add to calendar
12:30 PM
Poy
Gentle Flow
Gentle Flow
June 18, 2026 •
12:30 pm - 1:30 pm
Poy Oranit
8 spots available
Description
A soft, unhurried class that eases tension and connects you with your breath. No force, no rush — just mindful movement that lets the body open naturally.
Best for: Those who prefer a slower pace, anyone recovering from stress or fatigue
Best for: Those who prefer a slower pace, anyone recovering from stress or fatigue
Share this class
Add to calendar
2:00 PM
Yam
Mat Pilates
Mat Pilates
June 18, 2026 •
2:00 pm - 3:00 pm
Yam Kawkamjan
8 spots available
Description
A precise, low-impact class targeting the deep core muscles that support posture and movement. Every exercise is performed with control, sculpting the body from the inside out.
Best for: Postnatal recovery, those with back issues, anyone building a stronger core
Best for: Postnatal recovery, those with back issues, anyone building a stronger core
Share this class
Add to calendar
3:30 PM
Yam
Mat Pilates
Mat Pilates
June 18, 2026 •
3:30 pm - 4:30 pm
Yam Kawkamjan
8 spots available
Description
A precise, low-impact class targeting the deep core muscles that support posture and movement. Every exercise is performed with control, sculpting the body from the inside out.
Best for Postnatal recovery, those with back issues, anyone building a stronger core
Best for Postnatal recovery, those with back issues, anyone building a stronger core
Share this class
Add to calendar
6:30 PM
Dora
Yin Yoga
Yin Yoga
June 18, 2026 •
6:30 pm - 7:30 pm
Dora .
8 spots available
Description
A still, meditative practice where poses are held for extended periods, allowing a deep release into the connective tissue and joints. Quiet on the outside, transformative on the inside.
Best for: Anyone under stress, those seeking deep relaxation or emotional release
Best for: Anyone under stress, those seeking deep relaxation or emotional release
Share this class
Add to calendar
8:00 PM
Dora
Slow Vinyasa
Slow Vinyasa
June 18, 2026 •
8:00 pm - 9:00 pm
Dora .
8 spots available
Description
A Vinyasa practice slowed down so you can truly feel each transition. Breath and movement are woven together with care, inviting both strength and stillness into the same flow.
Best for: Those with some yoga experience who enjoy mindful movement
Best for: Those with some yoga experience who enjoy mindful movement
Share this class
Add to calendar
Friday, June 19
8:00 AM
Paula
Mat Pilates
Mat Pilates
June 19, 2026 •
8:00 am - 9:00 am
Paula Charoentham
Paula Charoentham is an experienced instructor with more than 10 years teaching Pilates, mat Pilates, vinyasa yoga, and stretching/massage. She has Stott certifications in all forms of Pilates including mat pilates, Bangkok Yoga Academy certifications in yoga, Ministry of Public Health certifications in stretching/massage, and certifications from both Chiva-Som and CIBTAC in anatomy and physiology.
8 spots available
Description
A precise, low-impact class targeting the deep core muscles that support posture and movement.
Benefits Strengthens core, improves beautiful posture and body composition, supports rehabilitation
Benefits Strengthens core, improves beautiful posture and body composition, supports rehabilitation
Share this class
Add to calendar
9:30 AM
Ahe
Alignment Yoga
Alignment Yoga
June 19, 2026 •
9:30 am - 10:30 am
Ahe .
Sawasdee ka. My name is Ahe.
I love practicing yoga so much that it led me to learn and teach yoga.
I am skilled in body alignment and believe that restoring the body to its natural alignment is essential for a good quality of life.
Specialty: Yin Yoga, Ashtanga Yoga, Alignment Yoga
8 spots available
Description
A precise class focused on correct body alignment in each pose. By moving with proper form, you correct imbalances, protect your joints, and unlock a safer, deeper practice.
Best for: Those with back or shoulder issues, anyone refining their technique
Best for: Those with back or shoulder issues, anyone refining their technique
Share this class
Add to calendar
2:00 PM
Yam
Mat Pilates
Mat Pilates
June 19, 2026 •
2:00 pm - 3:00 pm
Yam Kawkamjan
8 spots available
Description
A precise, low-impact class targeting the deep core muscles that support posture and movement. Every exercise is performed with control, sculpting the body from the inside out.
Best for: Postnatal recovery, those with back issues, anyone building a stronger core
Best for: Postnatal recovery, those with back issues, anyone building a stronger core
Share this class
Add to calendar
3:30 PM
Chris
Sound Bath & Breath work
Sound Bath & Breath work
June 19, 2026 •
3:30 pm - 4:30 pm
Chris .
4 spots available
Description
Intentional breathwork combined with the healing resonance of singing bowls. Sound and breath guide you into a profound stillness — a complete reset for body, mind, and spirit.
Benefits Deep relaxation, improves sleep, reduces anxiety, rebalances the nervous system
Benefits Deep relaxation, improves sleep, reduces anxiety, rebalances the nervous system
Share this class
Add to calendar
5:00 PM
Stacey
Slow Vinyasa
Slow Vinyasa
June 19, 2026 •
5:00 pm - 6:00 pm
Stacey Kim
8 spots available
Description
A Vinyasa practice slowed down so you can truly feel each transition. Breath and movement are woven together with care, inviting both strength and stillness into the same flow.
Best for: Those with some yoga experience who enjoy mindful movement
Best for: Those with some yoga experience who enjoy mindful movement
Share this class
Add to calendar
6:30 PM
Yam
Mat Pilates
Mat Pilates
June 19, 2026 •
6:30 pm - 7:30 pm
Yam Kawkamjan
8 spots available
Description
A precise, low-impact class targeting the deep core muscles that support posture and movement. Every exercise is performed with control, sculpting the body from the inside out.
Best for: Postnatal recovery, those with back issues, anyone building a stronger core
Best for: Postnatal recovery, those with back issues, anyone building a stronger core
Share this class
Add to calendar
Saturday, June 20
8:00 AM
Chris
Morning Sound Bath & Breath work
Morning Sound Bath & Breath work
June 20, 2026 •
8:00 am - 9:00 am
Chris .
4 spots available
Description
Intentional breathwork combined with the healing resonance of singing bowls. Sound and breath guide you into a profound stillness — a complete reset for body, mind, and spirit.
Benefits Deep relaxation, improves sleep, reduces anxiety, rebalances the nervous system
Best for Anyone experiencing burnout or stress — no yoga experience needed
Benefits Deep relaxation, improves sleep, reduces anxiety, rebalances the nervous system
Best for Anyone experiencing burnout or stress — no yoga experience needed
Share this class
Add to calendar
9:30 AM
Ford
Yin Yang
Yin Yang
June 20, 2026 •
9:30 am - 10:30 am
Ford .
Ford completed his 200-hour training in Koh Phangan, turning a personal journey for inner happiness and daily balance into a passion for teaching.
Guided by breath-led movement and mindful awareness, his classes offer an accessible, moving meditation where everyone is welcome to meet themselves exactly as they are.
He is also certified in Yin, Restorative yoga, and Sound healing, Ford emphasizes stillness and nervous system regulation to help students slow down and deeply reconnect.
Beyond the studio, he also leads wellness retreats focused on commitment, reflection, and balanced living.
8 spots available
Description
An active, flowing first half transitions into a slow, surrendered Yin practice. This class honours the body's natural rhythm — effort followed by rest, movement followed by stillness.
Benefits Balances strength with flexibility, energises and restores in equal measure
Best for Those wanting variety in one session, anyone seeking challenge and deep release
Benefits Balances strength with flexibility, energises and restores in equal measure
Best for Those wanting variety in one session, anyone seeking challenge and deep release
Share this class
Add to calendar
11:00 AM
Waan
Power Vinyasa
Power Vinyasa
June 20, 2026 •
11:00 am - 12:00 pm
Waan .
Hi, I’m Waan. I love sharing yoga as a practice that helps people feel stronger, move better, and reconnect with themselves.
My classes combine mindful movement, breath awareness, and a welcoming atmosphere for all levels.
I believe yoga is more than movement—it is a way of life. I hope every student leaves class feeling a little more grounded, energized, and at
home in their body.
8 spots available
Description
A strength-driven class that pushes your edges and ignites your inner fire. Expect challenging sequences, heat-building flows, and a practice that leaves you feeling powerful.
Share this class
Add to calendar
12:30 PM
Yam
Mat Pilates
Mat Pilates
June 20, 2026 •
12:30 pm - 1:30 pm
Yam Kawkamjan
8 spots available
Description
A precise, low-impact class targeting the deep core muscles that support posture and movement. Every exercise is performed with control, sculpting the body from the inside out.
Best for: Postnatal recovery, those with back issues, anyone building a stronger core
Best for: Postnatal recovery, those with back issues, anyone building a stronger core
Share this class
Add to calendar
2:00 PM
Yam
Mat Pilates
Mat Pilates
June 20, 2026 •
2:00 pm - 3:00 pm
Yam Kawkamjan
8 spots available
Description
A precise, low-impact class targeting the deep core muscles that support posture and movement. Every exercise is performed with control, sculpting the body from the inside out.
Benefits Strengthens core, improves posture and body composition, supports rehabilitation
Benefits Strengthens core, improves posture and body composition, supports rehabilitation
Share this class
Add to calendar
Sunday, June 21
8:00 AM
Chris
Gentle Flow
Gentle Flow
June 21, 2026 •
8:00 am - 9:00 am
Chris .
8 spots available
Description
A soft, unhurried class that eases tension and connects you with your breath. No force, no rush — just mindful movement that lets the body open naturally.
Best for: Those who prefer a slower pace, anyone recovering from stress or fatigue
Best for: Those who prefer a slower pace, anyone recovering from stress or fatigue
Share this class
Add to calendar
9:30 AM
Chris
Sound Bath & Breath work
Sound Bath & Breath work
June 21, 2026 •
9:30 am - 10:30 am
Chris .
3 spots available
Description
ntentional breathwork combined with the healing resonance of singing bowls. Sound and breath guide you into a profound stillness — a complete reset for body, mind, and spirit.
Benefits: Deep relaxation, improves sleep, reduces anxiety, rebalances the nervous system
Best for: Anyone experiencing burnout or stress — no yoga experience needed
Benefits: Deep relaxation, improves sleep, reduces anxiety, rebalances the nervous system
Best for: Anyone experiencing burnout or stress — no yoga experience needed
Share this class
Add to calendar
2:00 PM
Yam
Mat Pilates
Mat Pilates
June 21, 2026 •
2:00 pm - 3:00 pm
Yam Kawkamjan
8 spots available
Description
A precise, low-impact class targeting the deep core muscles that support posture and movement. Every exercise is performed with control, sculpting the body from the inside out.
Best for: Postnatal recovery, those with back issues, anyone building a stronger core
Best for: Postnatal recovery, those with back issues, anyone building a stronger core
Share this class
Add to calendar
3:30 PM
Yam
Mat Pilates
Mat Pilates
June 21, 2026 •
3:30 pm - 4:30 pm
Yam Kawkamjan
8 spots available
Description
A precise, low-impact class targeting the deep core muscles that support posture and movement. Every exercise is performed with control, sculpting the body from the inside out.
Benefits: Strengthens core, improves posture and body composition, supports rehabilitation
Benefits: Strengthens core, improves posture and body composition, supports rehabilitation
Share this class
Add to calendar
5:00 PM
Dora
Yin Yoga
Yin Yoga
June 21, 2026 •
5:00 pm - 6:00 pm
Dora .
8 spots available
Description
A still, meditative practice where poses are held for extended periods, allowing a deep release into the connective tissue and joints. Quiet on the outside, transformative on the inside.
Best for: Anyone under stress, those seeking deep relaxation or emotional release
Best for: Anyone under stress, those seeking deep relaxation or emotional release
Share this class
Add to calendar