Kundalini Yoga, is the Yoga of Awareness.
“It is the scientific art of systematically opening the energy flow to higher states of consciousness “

Kundalini yoga is an ancient spiritual practice of a dynamic blend of Pranayama ( breath work ), Kriya (set of specific movements to create a specific outcome) meditation and mantra, that helps facilitate personal growth and emotional transformation.

The benefits of Kundalini Yoga :

Increased awareness
Increased oxygen and blood flow.
Balances the glandular system.
Strengthens and balances the nervous system.
Reduces stress
Increases mental clarity
Increased flexibility
Expanded lung capacity