All Day Silent Meditation/ Mindfulness Yoga Retreat @ LVY Cancelled
September 11, 2021 •
8:00 am - 2:00 pm
Tara Logan
Description
Mindful Coloring - sparking creativity
Morning Gentle Therapeutic Yoga Practice
Morning Meditation
Yoga pose workshop
Catered lunch
Restorative/Yoga Nidra Reclined Meditation practice
Mindful Journaling
Chanting
Group discussion to wrap up and end the retreat
Morning Gentle Therapeutic Yoga Practice
Morning Meditation
Yoga pose workshop
Catered lunch
Restorative/Yoga Nidra Reclined Meditation practice
Mindful Journaling
Chanting
Group discussion to wrap up and end the retreat