Full Day Mindfulness/Meditation Retreat
Saturday, December 4 •
8:00 AM - 2:00 PM
Tara Logan
Description
Mindfulness with the senses - singing bowls
Gentle Therapeutic Yoga Practice
Seated Meditation with the Yoga Sutras
Yoga Pose Workshop
Catered Lunch
Yoga Nidra reclined Meditation
Restorative Yoga
Visual Chakra Meditation
Chanting the chakras
Groups Discussion to end
Gentle Therapeutic Yoga Practice
Seated Meditation with the Yoga Sutras
Yoga Pose Workshop
Catered Lunch
Yoga Nidra reclined Meditation
Restorative Yoga
Visual Chakra Meditation
Chanting the chakras
Groups Discussion to end
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