Meditations From the Mat book- Meditation Series
Sreda, december 12 •
6:00 pop. - 7:00 pop.
Tara Logan
Opis
Seated comfortably students will be offered a meditation bench or cushion to support the spine.Discussion on a daily reading from this epic text will help build you yoga practice. Topics include: life balance, quiet, benefits of a regular meditation practice, breath and more.
journal is required for this practice.
journal is required for this practice.
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