Tuesday July 16 : Therapeutic Yoga: Shoulders, Neck and Hips

  9:00 am
Therapeutic Yoga: Shoulders, Neck and Hips

Time   9:00 am - 10:00 am
Teacher   Tara
Location   Lotus Village Yoga Studio
Spots   Still 4 available
This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.