Tuesday August 18

9:00 am
ONLINE: Therapeutic Yoga: Shoulders, Neck and Hips
Time
9:00 am - 10:00 am
Teacher
Tara
Location
Lotus Village Yoga Studio

This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.