Tuesday July 16 : Therapeutic Yoga/ Yoga Nidra

  7:15 pm
Therapeutic Yoga/ Yoga Nidra

Time   7:15 pm - 8:15 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
Spots   Still 4 available
A unique blend of two favourite practices at Lotus Village Yoga. Enjoy a few, gentle poses using therapeutic props, reducing chronic pain. Ending with a reclined, supportive and relaxing guided Yoga Nidra to round out a perfect practice for any student. Rejuvenation evening. Excellent for trauma, chronic pain, injury, stress management.