Enjoy a shorter flow class, flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students-  Invite relaxation at the end of the session, as we enjoy a few Yin poses to end this practice. Kelly teaches one week, Tara teaches the next- 2 highly trained Yoga teachers with 2 different lineages to teach from. A workout and traditional teachings all in one session!