IN STUDIO -BEGINNERS YIN Yoga & GUIDED Mindfulness Meditation
Torek, april 16 •
7:00 pop. - 8:00 pop.
Tara Logan
Opis
Affectionately named “Sleepytime Yoga” This is a beginners class gathering as a community finding a new meditation or mindfulness technique each week combining beginners yoga in a deep stretch on the floor using the wall for support
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