Beginners Yang to Yin Yoga
Donderdag, december 13 •
7:30 p.m. - 8:30 p.m.
Tara Logan
Beschrijving
Start with a beginners standing flow practice- mountain, warriors poses flowing with breath. the 2nd half we wind it down with a relaxing beginners yin style yoga - deep stretch, poses lying on the mat to release any leftover tension. 2 styles of yoga to try in one class = balance and supports better sleep!
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