Monday July 15

3:30 pm
Yoga Explorers (7-10 years)
Time
3:30 pm - 4:30 pm
Teacher
Tara
Location
Lotus Village Yoga Studio

Exploring the regular practice of self-care for young people- Cultivating a dedicated yoga practice with mindful movement and breath. Enjoying creative games, partner work and ending every session with a relaxation practice all while providing useful tools children can apply for self-regulation of emotions and building self- confidence.