Beginners Yang to Yin Yoga
Preklicano
Četrtek, marec 21 •
7:00 pop. - 8:00 pop.
Tara Logan
Opis
Flow Yoga with warrior poses, fun music - sweat and work for the 1st 30 minutes as the class shifts for a cool down with slow deep stretching in Yin Yoga close to the floor to end. Working on strengthening the lower back, knees and hips- bonus candles for relaxation:)
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