Beginners Yang to Yin Yoga
Jueves, julio 11 •
7:00 p. m. - 8:00 p. m.
Tara Logan
Descripción
Flow Yoga with warrior poses, fun music - sweat and work for the 1st 30 minutes as the class shifts for a cool down with slow deep stretching in Yin Yoga close to the floor to end. Working on strengthening the lower back, knees and hips- bonus candles for relaxation:)
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