Thursday July 18 : Beginners Yang to Yin Yoga

  7:00 pm
Beginners Yang to Yin Yoga

Time   7:00 pm - 8:00 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
Spots   Still 3 available
Flow Yoga with warrior poses, fun music - sweat and work for the 1st 30 minutes as the class shifts for a cool down with slow deep stretching in Yin Yoga close to the floor to end. Working on strengthening the lower back, knees and hips- bonus candles for relaxation:)