Thursday July 18

7:00 pm
Beginners Yang to Yin Yoga
Time
7:00 pm - 8:00 pm
Teacher
Tara
Location
Lotus Village Yoga Studio

Flow Yoga with warrior poses, fun music - sweat and work for the 1st 30 minutes as the class shifts for a cool down with slow deep stretching in Yin Yoga close to the floor to end. Working on strengthening the lower back, knees and hips- bonus candles for relaxation:)