BEGINNERS- Guided Mindfulness Meditation, Yoga Nidra, Restorative/Yin
May 20, 2025 •
6:00 pm - 7:00 pm
Tara Logan
Description
Lying down guided mindfulness and meditation practice.Two types of deep relaxation - Restorative and Yoga Nidra combined. Great practice to come for the first time and or bring guests and friends