ONLINE: Hatha Yoga
spletni tečaj
Četrtek, marec 4 • 9:05 dop. - 10:05 dop.
Tara Logan
Description
A traditionally taught practice with pranayama, asana and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum of 5 breaths with a focus on proper alignment to prevent injury.Modifications are offered in every pose, and props may be used to support the body.