NEW! Restorative Yoga/Meditation AND Mindfulness
Mercoledì, ottobre 16 •
7:30 PM - 8:30 PM
Tara Logan
Descrizione
A practice on the floor- 5-6 poses, deep relaxation, to support health. Excellent for beginners, injury, trauma survivors and De- stressing. Includes a beginners meditation or mindfulness practice.
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