Wednesday March 25 : NEW! Restorative Yoga/Meditation AND Mindfulness

  6:45 pm
NEW! Restorative Yoga/Meditation AND Mindfulness

Time   6:45 pm - 7:45 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
Spots   Still 5 available
A practice on the floor- 5-6 poses, deep relaxation, to support health. Excellent for beginners, injury, trauma survivors and De- stressing. Includes a beginners meditation or mindfulness practice.