Wednesday March 25

6:45 pm
NEW! Restorative Yoga/Meditation AND Mindfulness
Time
6:45 pm - 7:45 pm
Teacher
Tara
Location
Lotus Village Yoga Studio

A practice on the floor- 5-6 poses, deep relaxation, to support health. Excellent for beginners, injury, trauma survivors and De- stressing. Includes a beginners meditation or mindfulness practice.