In Studio Hatha Yoga
Jueves, agosto 27 •
9:00 a. m. - 10:00 a. m.
Tara Logan
Descripción
A traditionally taught practice with pranayama, asana, and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum 5 breaths with a focus on proper alignment to prevent injury. Modifications are offered in every pose, and props may be used to support the body.
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