In Studio:Hatha Yoga AND Yoga Nidra( reclined Meditation)
Kansellert
Onsdag, mai 5 •
6:45 p.m. - 7:45 p.m.
Tara Logan
Beskrivelse
Beginners Hatha Yoga - minimal Sanskrit names, learn proper alignment in basic poses and enjoy a lying down reclined Meditation, Mindfulness practice and a body scan to rejuvenate and support healing.
Del denne klassen
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