Lotus Village Yoga - Schedule

March 11 - 17 2019

This week

Monday, March 11

12:00 AM

Tara

Deposit for Haida Gwaii Summer 2019- Parent and Teen July 24th

March 11, 2019 • 12:00 am - 1:00 am

Tara Logan

Description

Read our detailed description on our website and pay a $1000 non- refundable deposit for 2 ppl. Parent AND Teen ages 12 -17. 7 days of unplugged bonding time making memories on the westcoast of Bc, all meals, accommodations, guides and activities included- come learn Haida culture, long walks on pristine beaches, wildlife- whales, eagles, sealions and so much more! sign up and kick back on a well organized tour of the untouched and protected old growth forests of BC.

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7:00 AM

Tara

NEW! Morning Meditation/Mindfulness Practice Cancelled

March 11, 2019 • 7:00 am - 8:00 am

Tara Logan

Description

Sunrise practice welcomes your week with a focus on creating space, clarity and strength as you practice in a small committed community group- grow and advance your practice quickly learning a diff. practice each week. Health benefits include better sleep, reduction in anxiety and depression, healing, increased creativity, more energy and s much more!

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9:00 AM

Tara

50+ Strength and Stability Yoga

March 11, 2019 • 9:00 am - 10:00 am

Tara Logan

Description

Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.

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10:15 AM

Tara

Private Session with a Yoga Therapist Waitlist

March 11, 2019 • 10:15 am - 11:15 am

Tara Logan

Description

individual session

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12:00 PM

Tara

private Session with a Yoga Therapist Waitlist

March 11, 2019 • 12:00 pm - 1:00 pm

Tara Logan

Description

private training working on poses, breathing and relaxation to reduce stress

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3:30 PM

Tara

Yoga Explorers (7-10 years)

March 11, 2019 • 3:30 pm - 4:30 pm

Tara Logan

Description

Exploring the regular practice of self-care for young people- Cultivating a dedicated yoga practice with mindful movement and breath. Enjoying creative games, partner work and ending every session with a relaxation practice all while providing useful tools children can apply for self-regulation of emotions and building self- confidence.

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6:00 PM

Tara

Athletic Happy Flow Yoga WITH Rollers

March 11, 2019 • 6:00 pm - 7:00 pm

Tara Logan

Description

Sun salutes with advancements or modifications are offered. Fun upbeat music, sweat, work ad the discipline of yoga come together to make this an a very connected community class. Great way to start the week- foam rollers make this a perfect end to a perfect flow yoga session

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Tuesday, March 12

9:00 AM

Tara

Therapeutic Yoga: Shoulders, Neck and Hips

March 12, 2019 • 9:00 am - 10:00 am

Tara Logan

Description

This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.

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10:45 AM

Tara

Therapuetic Chair Yoga- Seniors in Extended Care

March 12, 2019 • 10:45 am - 11:45 am

Tara Logan

Description

Supporting the community, Tara teaches at the Saanich Peninsula Hospital for the last 1.5 years- a chair yoga series to accommodate dementia, alzheimers, stroke, and other mobility issues. Creating community, fun and belonging, Lotus Village Yoga is happy to help!

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5:30 PM

Tara

Health and Wellness Series- Myths, History and Traditions of Yoga

March 12, 2019 • 5:30 pm - 6:45 pm

Tara Logan

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7:15 PM

Tara

Therapeutic Yoga/ Yoga Nidra Waitlist

March 12, 2019 • 7:15 pm - 8:15 pm

Tara Logan

Description

A unique blend of two favourite practices at Lotus Village Yoga. Enjoy a few, gentle poses using therapeutic props, reducing chronic pain. Ending with a reclined, supportive and relaxing guided Yoga Nidra to round out a perfect practice for any student. Rejuvenation evening. Excellent for trauma, chronic pain, injury, stress management.

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Wednesday, March 13

9:00 AM

Tara

Backcare & Gentle Core Yoga

March 13, 2019 • 9:00 am - 10:00 am

Tara Logan

Description

We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.

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10:15 AM

Tara

Private Yoga Training - Taught by an International Yoga Therapist

March 13, 2019 • 10:15 am - 11:15 am

Tara Logan

Description

This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.

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11:30 AM

Tara

Private Yoga Training - Taught by an International Yoga Therapist Waitlist

March 13, 2019 • 11:30 am - 12:30 pm

Tara Logan

Description

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3:45 PM

Tara

Leadership & Powerful Girls Yoga Program (11-14yrs)

March 13, 2019 • 3:45 pm - 4:45 pm

Tara Logan

Description

A practice for students who are advancing through our other programs at the studio. Combining movement practices while they learn to lead, build confidence and knowledge and connect as a supportive leadership group. Empowering students to cultivate inner strength and resilience.
Children's Program Package must be filled out and brought for the student's first day.

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5:45 PM

Tara

Restorative Yoga

March 13, 2019 • 5:45 pm - 6:45 pm

Tara Logan

Description

A restful, relaxing practice. Excellent for beginners, injury recovery, stress management. Get your soft, supportive props from the cupboards quietly and find yourself reclined in only a few poses for this hour. Deeply releasing with steady breath, eye pillows, and a few readings to add education in between relaxing music.

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Thursday, March 14

9:00 AM

Tara

Hatha Yoga

March 14, 2019 • 9:00 am - 10:00 am

Tara Logan

Description

A traditionally taught practice with pranayama, asana and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum of 5 breaths with a focus on proper alignment to prevent injury.Modifications are offered in every pose, and props may be used to support the body.

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10:20 AM

Tara

Lotus Village Yoga's Mindfulness Program 5 years

March 14, 2019 • 10:20 am - 2:45 pm

Tara Logan

Description

students visit the studio this year and /or Tara teaches in their classrooms. Supporting the staff, administration and parents to bring a regular Mindfulness Practice to their lives.

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3:45 PM

Tara

Yoga for Young Athletes (10-14yrs)

March 14, 2019 • 3:45 pm - 4:45 pm

Tara Logan

Description

Promoting awareness at a young age to match flexibility and strength to prevent injury. Tailoring the practice around these athlete's activities, giving them specific tools and education on the body and movement, to assist in the love for their sport. Supporting dedication and self-confidence in each individual.

Children's Program Packagemust be filled out and brought for the student's first day.

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5:30 PM

Tara

NEW! Meditation Practice

March 14, 2019 • 5:30 pm - 6:30 pm

Tara Logan

Description

a quiet, serene environment welcomes a practice that science is discovering has SO many health benefits. Each week learn a different Meditation technique to advance your own home practice. Very little discussion- a whole lot of Learning the skill of stillness!

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7:00 PM

Tara

Beginners Yang to Yin Yoga

March 14, 2019 • 7:00 pm - 8:00 pm

Tara Logan

Description

Flow Yoga with warrior poses, fun music - sweat and work for the 1st 30 minutes as the class shifts for a cool down with slow deep stretching in Yin Yoga close to the floor to end. Working on strengthening the lower back, knees and hips- bonus candles for relaxation:)

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Friday, March 15

12:00 AM

Tara

Deposit for Haida Gwaii Summer 2019- Adventurer Aug.2nd

March 15, 2019 • 12:00 am - 1:00 am

Tara Logan

Description

Adventure awaits in untouched Haida Gwaii. a $500 non-refundable deposit is required to hold a spot to start as this retreat is so popular we have returning students come back year after year! Always something new - meet famous Haida Artists, carvers, enjoy learning Haida History and culture. Yoga on every morning setting daily meditation practice and grow your knowledeg in Hatha Yoga, Restorative Yoga, Yoga Nidra, Yin Yoga and Therapuetic Yoga practices. Boat trips, wildlife viewing of whales, sealions, seabirds, eagles and so much more. Mindfulness walks in old growth protected forests, and relax as you walk epic sandy beaches. All transfers, meals, accommodations, guides, yoga included. a Yoga vacation! Grab a friend and make some memories of a lifetime.

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9:00 AM

Tara

Hatha/Flow Yoga

March 15, 2019 • 9:00 am - 10:00 am

Tara Logan

Description

Enjoy a reclined warm up with Hatha poses and flow yoga combined. after a short warm up-Flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students and longer holds as Hatha yoga invites us to become more aware of our physicality. Deepen your awareness on alignment.

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10:30 AM

Tara

Lotus Village Yoga's Mindfulness Program- Kelset Elementary, 2 years

March 15, 2019 • 10:30 am - 2:45 pm

Tara Logan

Description

This year we bring our Mindfulness program out to the forest- practicing with a buddy class or individual classes to support the needs of that class and teacher. Supporting the staff, students, Educational assistants and working closely with the admin and liaison teacher.

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6:30 PM

Tara

Health Series: Self- Defence and Boundaries

March 15, 2019 • 6:30 pm - 8:00 pm

Tara Logan

Description

a expert Guest in self- defence invites awareness around empowering females, answers questions and we connect our yoga practice and boundaries with these tools in self- defence.

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Saturday, March 16

9:00 AM

Tara

Hatha/Flow Yoga

March 16, 2019 • 9:00 am - 10:00 am

Tara Logan

Description

Enjoy a Hatha practice as a warm up. flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students.

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Sunday, March 17

7:30 PM

Tara

Candlelight Yin Yoga Waitlist

March 17, 2019 • 7:30 pm - 8:30 pm

Tara Logan

Description

Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.

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March 11 - 17 2019

This week