Flynns Beach ~ Breathing & Cold Plunge ~ Madly Calm Morning Crew
20 January 2023 •
05:30 - 06:30
Flynns Beach ~ meet at Surf Club
Athalee Brown
A tranquil wellness space to experience breathwork and hot/cold therapy. Small classes to deepen the feelings of relaxation,rest and healing. Hosting classes, workshops, retreats.
Calmly,
Athalee
Description
Pre Work Breath and Cold Immersion Session.
Meeting in the surf club for the breath-work session, please be a little early to set yourself up as we start on time 5.30.
Join the MadlyCalm Morning Crew to experience a super activated breathing session followed by a cold water immersion session in the ice tub, all before you go to work or start your day.
FEEL THE GOOD FEELS ALL DAY LONG!
Bring: Yoga Mat, light blanket, wear comfortable clothes and swimmers.
NOTE: SOME EXPERIENCE IN BREATH &ICE BATH IS ENCOURAGED OR IF YOU HAVE DONE A WORKSHOP WITH MADLY CALM. AS IT IS A SMALL GROUP YOU WILL BE COMPLETELY SUPPORTED IN THE EXPERIENCE. Please contact me with any questions, Athalee M: 0401 534 556 or E: breathe@madlycalm.com
Meeting in the surf club for the breath-work session, please be a little early to set yourself up as we start on time 5.30.
Join the MadlyCalm Morning Crew to experience a super activated breathing session followed by a cold water immersion session in the ice tub, all before you go to work or start your day.
FEEL THE GOOD FEELS ALL DAY LONG!
Bring: Yoga Mat, light blanket, wear comfortable clothes and swimmers.
NOTE: SOME EXPERIENCE IN BREATH &ICE BATH IS ENCOURAGED OR IF YOU HAVE DONE A WORKSHOP WITH MADLY CALM. AS IT IS A SMALL GROUP YOU WILL BE COMPLETELY SUPPORTED IN THE EXPERIENCE. Please contact me with any questions, Athalee M: 0401 534 556 or E: breathe@madlycalm.com