LIVE CLASS ~ Introduction to Breath
18 April 2023 •
09:30 - 10:45
Flynn's Beach Surf Club
Athalee Brown
A tranquil wellness space to experience breathwork and hot/cold therapy. Small classes to deepen the feelings of relaxation,rest and healing. Hosting classes, workshops, retreats.
Calmly,
Athalee
Description
This class is a basic introduction to the health benefits your breathing can have on your overall health and is suitable for everyone.
A very practical and visual presentation of 4 tips you can use immediately to improve your breathing and boost your respiratory system.
These simple, safe and easy to learn techniques can be implemented into your day to day lifestyle and help to improve your overall health & wellness. You will be pleasantly surprised with the many side benefits breathing better will have for your life in general.
You will finish the class with a guided flow breathing session to leave you relaxed | calm | nourished
WHAT TO BRING:
Dress comfortably and warmly.
Yoga Mat
Blanket for the guided breathing session as your body will cool down.
Pillow or bolster for comfort
A very practical and visual presentation of 4 tips you can use immediately to improve your breathing and boost your respiratory system.
These simple, safe and easy to learn techniques can be implemented into your day to day lifestyle and help to improve your overall health & wellness. You will be pleasantly surprised with the many side benefits breathing better will have for your life in general.
You will finish the class with a guided flow breathing session to leave you relaxed | calm | nourished
WHAT TO BRING:
Dress comfortably and warmly.
Yoga Mat
Blanket for the guided breathing session as your body will cool down.
Pillow or bolster for comfort