MAY Mini Workshop ~ Introduction to Breath Waitlist
23 May 2023 •
09:30 - 10:45
Flynn's Beach Surf Club
Athalee Brown
A tranquil wellness space to experience breathwork and hot/cold therapy. Small classes to deepen the feelings of relaxation,rest and healing. Hosting classes, workshops, retreats.
Calmly,
Athalee
Description
A mini practical workshop giving you tips and techniques to enhance your breathing, that can be applied immediately into your lifestyle. Simple, safe and an easy informative learning space to understand how our breath really is your number one health tool.
The session will end with a calming and relaxing breathing session.
What to Bring:
A Yoga Mat
Cushion or Bolster
Blanket for warmth
Wear comfortable warm clothes.
Water bottle
Chairs are available if you have issues sitting on the floor 😊
I cannot wait to breathe with you!
With Calmness,
Athalee 💜
The session will end with a calming and relaxing breathing session.
What to Bring:
A Yoga Mat
Cushion or Bolster
Blanket for warmth
Wear comfortable warm clothes.
Water bottle
Chairs are available if you have issues sitting on the floor 😊
I cannot wait to breathe with you!
With Calmness,
Athalee 💜