8 Week Challenge ~ Breathwork/Movement & Ice Baths Waitlist
12 July 2024 •
06:00 - 07:00
131 Granite Street
Athalee Brown
A tranquil wellness space to experience breathwork and hot/cold therapy. Small classes to deepen the feelings of relaxation,rest and healing. Hosting classes, workshops, retreats.
Calmly,
Athalee
Description
8 Weeks 8 People
DATES: 12th July to 30th August
TIME: 6-7 AM
COST: $200
CHALLENGE: As a small group we will build into this challenge.
30-40 minutes breathwork, focusing on strengthening your respiratory system, soothing your nervous system at the same time stilling your mind and dropping into your physical body.
Building into 3 rounds of ice baths 2,3 , 4minutes
4 people in ice baths
4 people movement/breath
Focus will be on Respiratory Strength, Immune System Activation & a Strong Head Game.
Let's Go ~ Athalee
DATES: 12th July to 30th August
TIME: 6-7 AM
COST: $200
CHALLENGE: As a small group we will build into this challenge.
30-40 minutes breathwork, focusing on strengthening your respiratory system, soothing your nervous system at the same time stilling your mind and dropping into your physical body.
Building into 3 rounds of ice baths 2,3 , 4minutes
4 people in ice baths
4 people movement/breath
Focus will be on Respiratory Strength, Immune System Activation & a Strong Head Game.
Let's Go ~ Athalee