Womens Softening Circle ~ Move Breathe Rest
16 April 2026 •
18:00 - 19:30
Madly Calm Studio ~ 131 Granite Street, Madly Calm Studio
Athalee Brown
A tranquil wellness space to experience breathwork and hot/cold therapy. Small classes to deepen the feelings of relaxation,rest and healing. Hosting classes, workshops, retreats.
Calmly,
Athalee
Description
This gathering is an intimate practice for women to soften into your body, soothe your nervous system, gently let go of daily overwhelm, bring a loving awareness to your heart and allowing your busy mind to quietly rest.
You will move with grace/slowness, breathe more consciously, soften into stillness and gently settle back into your body.
A nourishing blend of movement, sound, breath, and meditation, woven together as a practice of inner awareness, presence, and deep rest, this class is fortnightly and an hour and 30 minutes
You will leave feeling lighter, calmer, softer and rested.
Athalee
You will move with grace/slowness, breathe more consciously, soften into stillness and gently settle back into your body.
A nourishing blend of movement, sound, breath, and meditation, woven together as a practice of inner awareness, presence, and deep rest, this class is fortnightly and an hour and 30 minutes
You will leave feeling lighter, calmer, softer and rested.
Athalee