RESTING ~ a return to calm
24 July 2026 •
17:45 - 19:30
Madly Calm Studio ~ 131 Granite Street
Athalee Brown
A tranquil wellness space to experience breathwork and hot/cold therapy. Small classes to deepen the feelings of relaxation,rest and healing. Hosting classes, workshops, retreats.
Calmly,
Athalee
Description
Gentle movement, slow breathing and yoga nidra.
A practice to help you unwind from your week with a quieter mind and a calmer nervous system.
An opportunity to slow down, breathe consciously, move gently and give your body and mind the deep rest they need at the end of the week.
Leave with a sense of calm that stays with you beyond the class.
A practice to help you unwind from your week with a quieter mind and a calmer nervous system.
An opportunity to slow down, breathe consciously, move gently and give your body and mind the deep rest they need at the end of the week.
Leave with a sense of calm that stays with you beyond the class.