This 45 minute class is Madly Calm’s most intensive breathing class, as it is a movingly internal journey your breathing will take you on.
You will experience a RELEASE, whether that is a physical release of tension, an emotional release of feelings, or just a complete release from a busy mind, every person will have an individual experience, and every time you practice this style of breathing your response will be different, it touches you deeply on many levels.

IF YOU ARE NEW TO BREATH WORK ~ The flow and restorative classes maybe a great place to start if you have not done any breathing practice before so you can progress naturally to a more intensive session. However it is only breathing so if you want to jump in feel free to take the leap!

(NOTE: This style of breath-work class that is NOT suitable for everyone, and there is a list at the bottom of the page with conditions to be aware of).

The class is supported with clear instructions and guidance, always with great music that will keep you motivated, through to the end of the session.

If you are new to breath-work, as with all classes it can be practiced within your own breathing capabilities and aligned with your respiratory health and capacity.

You will feel energised, relaxed and ready for the day ahead.
WHAT DO I NEED:
All you will need is a quiet space, where you can lay down to practice. Have a blanket close by if needed for warmth and a cushion or whatever you need for comfort to be able to lay for 40 minutes.
It is best to tune in with head phones or connect to a bluetooth speaker, but not necessary.

I cannot wait to breathe with you!
With Calmness
Athalee

Breathe Life into Yourself
PLEASE NOTE: NOT SUITABLE FOR PREGNANT WOMEN.
Since this style of intensive breathing may bring up strong feelings or emotional or physical releases it is best you speak to your Medical Practitioner if you have a history of:
• Coronary Heart Disease
• Epilepsy
• High Blood Pressure (needing medication)
• Recent Injury or Surgery
• Psychosis and seizure Disorders

A 45 minute group breath-work class that is suitable for everyone. The class is guided with gentle, clear instructions and always with beautiful soothing music.
Classes will vary with simple, safe and easy to learn techniques.

If you are new to breath-work, all classes can be practiced within your own breathing capabilities, and aligned with your respiratory health and capacity .
Breathing techniques and exercise will allow you to experience and feel, all your breath can do for your physical, mental and emotional health. A flowing combination of accelerated breathing, balanced with slower heart coherence breathing ~ a healthy blend of breath-work diffusing calmness, clarity and openness through your body and mind. You will feel rejuvenated and ready for the day ahead.
WHAT DO I NEED:
All you will need is a quiet space, a cushion if seated on the floor, a comfortable chair or mat/blanket if the technique requires you to lay down to practice. Have a blanket close by if needed for warmth.
It is best to tune in with head phones or connect to a bluetooth speaker, but not necessary.

I cannot wait to breathe with you!
With Calmness
Athalee

Breathe Life into Yourself
PLEASE NOTE: NOT SUITABLE FOR PREGNANT WOMEN.

If you need a little soothing therapy to your body, your senses, your mind and emotions this restorative breathing class is for you!
Gentle, slow and softening this is like liquid gold to your soul!
Suitable for all.
What will I need?
A quiet space that you are able to lay down. Ensure you will be warm and super comfy!
Please have a couple of folded blankets, cushions or bolsters accessible to use as padding for your body.
For best sound have headphones or speakers if possible.

I cannot wait to soothe your body, mind and spirit!

With Calmness,
Athalee

Breathe Life into Yourself

A 45 minute group breath-work class that is suitable for everyone. The class is guided with gentle, clear instructions and always with beautiful soothing music.
Classes will vary with simple, safe and easy to learn techniques.

If you are new to breath-work, all classes can be practiced within your own breathing capabilities, and aligned with your respiratory health and capacity .
Breathing techniques and exercise will allow you to experience and feel, all your breath can do for your physical, mental and emotional health. A flowing combination of accelerated breathing, balanced with slower heart coherence breathing ~ a healthy blend of breath-work diffusing calmness, clarity and openness through your body and mind. You will feel rejuvenated and ready for the day ahead.
WHAT DO I NEED:
All you will need is a quiet space, a cushion if seated on the floor, a comfortable chair or mat/blanket if the technique requires you to lay down to practice. Have a blanket close by if needed for warmth.
It is best to tune in with head phones or connect to a bluetooth speaker, but not necessary.

I cannot wait to breathe with you!
With Calmness
Athalee

Breathe Life into Yourself
PLEASE NOTE: NOT SUITABLE FOR PREGNANT WOMEN.

JOIN THIS live in person Class IF YOU NEED a little soothing therapy to your body, your senses, your mind and emotions this restorative breathing class is for you!
Gentle, slow and softening this is like liquid gold to your soul!
A combination of gentle movement, breathing techniques and a complete calmination practice, you will be rested and rejuvenated.
Suitable for all.
What will I need?
Your Yoga mat and anything you need to feel comfortable and warm.
Wear loose comfortable clothing

I cannot wait to soothe your body, mind and spirit!

With Calmness,
Athalee

Breathe Life into Yourself

A 45 minute group breath-work class that is suitable for everyone. The class is guided with gentle, clear instructions and always with beautiful soothing music.
Classes will vary with simple, safe and easy to learn techniques.

If you are new to breath-work, all classes can be practiced within your own breathing capabilities, and aligned with your respiratory health and capacity .
Breathing techniques and exercise will allow you to experience and feel, all your breath can do for your physical, mental and emotional health. A flowing combination of accelerated breathing, balanced with slower heart coherence breathing ~ a healthy blend of breath-work diffusing calmness, clarity and openness through your body and mind. You will feel rejuvenated and ready for the day ahead.
WHAT DO I NEED:
All you will need is a quiet space, a cushion if seated on the floor, a comfortable chair or mat/blanket if the technique requires you to lay down to practice. Have a blanket close by if needed for warmth.
It is best to tune in with head phones or connect to a bluetooth speaker, but not necessary.

I cannot wait to breathe with you!
With Calmness
Athalee

Breathe Life into Yourself
PLEASE NOTE: NOT SUITABLE FOR PREGNANT WOMEN.

This 45 minute class is Madly Calm’s most intensive breathing class, as it is a movingly internal journey your breathing will take you on.
You will experience a RELEASE, whether that is a physical release of tension, an emotional release of feelings, or just a complete release from a busy mind, every person will have an individual experience, and every time you practice this style of breathing your response will be different, it touches you deeply on many levels.

IF YOU ARE NEW TO BREATH WORK ~ The flow and restorative classes maybe a great place to start if you have not done any breathing practice before so you can progress naturally to a more intensive session. However it is only breathing so if you want to jump in feel free to take the leap!

(NOTE: This style of breath-work class that is NOT suitable for everyone, and there is a list at the bottom of the page with conditions to be aware of).

The class is supported with clear instructions and guidance, always with great music that will keep you motivated, through to the end of the session.

If you are new to breath-work, as with all classes it can be practiced within your own breathing capabilities and aligned with your respiratory health and capacity.

You will feel energised, relaxed and ready for the day ahead.
WHAT DO I NEED:
All you will need is a quiet space, where you can lay down to practice. Have a blanket close by if needed for warmth and a cushion or whatever you need for comfort to be able to lay for 40 minutes.
It is best to tune in with head phones or connect to a bluetooth speaker, but not necessary.

I cannot wait to breathe with you!
With Calmness
Athalee

Breathe Life into Yourself
PLEASE NOTE: NOT SUITABLE FOR PREGNANT WOMEN.
Since this style of intensive breathing may bring up strong feelings or emotional or physical releases it is best you speak to your Medical Practitioner if you have a history of:
• Coronary Heart Disease
• Epilepsy
• High Blood Pressure (needing medication)
• Recent Injury or Surgery
• Psychosis and seizure Disorders

Pre Work Breath and Ice Session.
Join the MCMC to immerse in an activated breathing session followed by a cold therapy session in the ice tub, all before you go to work or start your day.
FEEL THE GOOD FEELS ALL DAY LONG!
NOTE: SOME EXPERIENCE IN BREATH & ICE BATH IS ENCOURAGED OR IF YOU HAVE DONE A WORKSHOP WITH MADLY CALM, ALTHOUGH AS IT IS A SMALL GROUP YOU WILL BE COMPLETELY SUPPORTED IN THE EXPERIENCE. Please contact me with any questions