An intimate Flow Breathing Practice that is suitable for everyone. The class is guided with gentle, clear instructions and always with beautiful soothing music.
Classes will vary with simple, safe and easy to follow breathing techniques.

If you are new to breath-work, all classes can be practiced within your own breathing capabilities, and aligned with your respiratory health and capacity .
Breathing techniques and exercise will allow you to experience and feel, all your breath can do for your physical, mental and emotional health. A flowing combination of accelerated breathing, balanced with slower heart coherence breathing ~ a healthy blend of breath-work diffusing calmness, clarity and openness through your body and mind.
You will feel RESTORED| NURTURED | REVITALISED
Suitable for all.
What will I need?
Your Yoga mat and anything you need to feel comfortable and warm, laying for an hour, perhaps a soft pillow.
Wear loose comfortable clothing

I cannot wait to soothe your body, mind and spirit!

With Calmness,
Athalee

Breathe Life into Yourself

8 Weeks 8 People
DATES: 12th July to 30th August
TIME: 6-7 AM
COST: $200
CHALLENGE: As a small group we will build into this challenge.
30-40 minutes breathwork, focusing on strengthening your respiratory system, soothing your nervous system at the same time stilling your mind and dropping into your physical body.
Building into 3 rounds of ice baths 2,3 , 4minutes
4 people in ice baths
4 people movement/breath
Focus will be on Respiratory Strength, Immune System Activation & a Strong Head Game.
Let's Go ~ Athalee