Mindful Yoga blends the wisdom of Alignment Yoga with qualities of mindful awareness to guide students in the discovery of renewed connection and gentle release of tension patterns. Students develop strength, flexibility and balance in body and mind through this timeless practice. For all levels, including those brand new to yoga. Poses are taught in progressions so you can explore from a place that feels right for you.

Please bring the following items:
yoga mat
folded blanket or thick towel
strap, belt or resistance band
yoga block

Mindful Yoga blends the wisdom of Alignment Yoga with qualities of mindful awareness to guide students in the discovery of renewed connection and gentle release of tension patterns. Students develop strength, flexibility and balance in body and mind through this timeless practice. For all levels, including those brand new to yoga. Poses are taught in progressions so you can explore from a place that feels right for you.

Please bring the following items:
yoga mat
folded blanket or thick towel
strap, belt or resistance band
yoga block

Hybrid Yoga incorporates a combination of chair & floor practice, along with mindful awareness, for a well-rounded, balanced practice of renewed discovery & re-patterning of compensatory habits. Students are never weight bearing on wrists or knees in this class, and we explore accessing poses more efficiently & safely through the support of a chair. Students will need to be able to move from floor to standing (& vice versa) with relative ease.

Please bring the following items:
yoga mat
folded blanket or thick towel
strap, belt or resistance band
yoga block

Mindful Yoga blends the wisdom of Alignment Yoga with qualities of mindful awareness to guide students in the discovery of renewed connection & gentle release of tension patterns. Students develop strength, flexibility & balance in body and mind through this timeless practice. For all levels, including those brand new to yoga. Poses are taught in progressions so you can explore from a place that feels right for you.

Please bring the following items:
yoga mat
folded blanket or thick towel
strap, belt or resistance band
yoga block

A holistic exploration of mind-body practices inspired by yoga & mindful movement. People with a range of physical , neurological or developmental differences are welcome & may participate independently or with the support of a parent or caregiver. Adaptations & gentle assistance will be provided. Presented in a manner that integrates inquisitiveness, movement & possibility. Interactive poses & activities will be offered to keep things fun & engaging.

BENEFITS: Students will experience skills that enhance spatial & self-awareness, gross motor coordination, balance, strength, flexibility, stress reduction, healthy breathing, and social interaction.

Personalized, professional instruction in mindfulness and/or yoga to clients of all ages & abilities. Individuals, families or small groups can schedule private instruction as a direct pay option. If you are seeking private instruction for someone who is part of IRIS or CLTS, please contact the instructor directly at contemplative.ed@gmail.com.

Personalized, professional instruction in mindfulness and/or yoga to clients of all ages & abilities. Individuals, families or small groups can schedule private instruction as a direct pay option. If you are seeking private instruction for someone who is part of IRIS or CLTS, please contact the instructor directly at contemplative.ed@gmail.com.

Gentle yoga is for every body type and is designed to build strength, flexibility and balance in older adults through a gentle, accessible manner. Each class will move through a series of postures and relaxation techniques with a focus on optimal alignment and the integration of breath with movement. Participants will learn ways to release tension patterns in the body and the mind, while developing freedom of movement and a renewed connection with their sense of self. Please note that this is not a chair yoga class, although we may use chairs for support from time to time. Participants should have the ability to move from the floor to a standing position and vice versa. Please bring your own yoga mat, folded blanket or thick towel, and a belt or resistance band. There are no credits or refunds for missed classes in this series. NO CLASS ON NOV 26th