Myofascial Yin headache relief | Yoga with Karen

Karen Davis

October 23 2023 • Duration: 10 Minutes

Relieving stress headache tensions through myofacial yin yoga. A gentle practice of relieving tensions in the forehead and back of the neck. a gentle stretch of the vertebrae softening and releasing tensions in the head. we use a yoga block, but there is an option to use a rolled up towel. grab some tennis balls or any other softish balls you have lying around. An eye pillow, or you can also use a tea towel, towel, or socks to place over the eyes.
As we lay down, allow the breath to soften and happen organically. Relax the shoulders and your jaw. Extend your arms and legs out long and stay here anywhere from 2 - 5 minutes.
I hope this gives you some relief, I'll be back with more tips on myofascial yin relief soon. 😊